Step Four : Be Mindful • Learn how to just BE in your skin. • Be in the moment. If you are worrying about tomorrow, you will lose precious time today.
• Don’t be afraid to be alone with your thoughts. • Burying your feelings is a self-defense mechanism because we want to protect ourselves from the pain.
• It is better to feel the pain than bury it. • Being alone with your thoughts without any distractions can be a scary thing. It may hurt but you need to push through it or you may end up self-soothing with food.
• Do not anticipate that you will work out your feelings in one session.
• Have your support system nearby. (friends, therapist, life coach)
Most people find that if one-on-one life
coaching is an integral part of their weight loss plan, they are more likely to stay on track and lose the weight. Talking to a com- passionate professional helps us grow on an emotional level, and learning new coping skills can help us break long-standing habits and self-sabotage. It’s not just about having enough willpower or being good when you follow the diet. When we work through the emotional baggage that’s holding us back, nothing can stop us.
At The Life Center, our life coach can
help you confront, and work through these issues. You’ll know you’re getting better because you won’t feel enslaved to your cravings and bad eating habits. You’ll feel more in control of your appetite and your life. You don’t have to do it alone.
The Life Center is a Naturopathic office and wellness center located in North Haven and West Hartford CT. The Life Center has been voted the #1 weight loss center in the area 2 years in a row. Most of their services including Life coaching and Medical weight loss are covered by most insurances. They also offer the Life Diet which is based on YOUR metabolic uniqueness as opposed to a one size fits all diet. Learn more on their
website.Call 203-239-3400 and we would be happy to answer any questions you may have.
www.thelifecenterofct.com. See ad on page 27.
Centers For Dental Medicine Saving Lives One Smile at a Time
:
Why Dr Steven Hinchey? Both he and his staff
Listen to YOU - Non judgmental assessments - Respect for you and your time
Are concerned about YOU - Mercury free dental treatment - Mercury safe dental conditions - Mercury removal and detoxification - Biocompatible dental materials - Minimally invasive procedures - Implant tooth replacement - Same day non metal crowns
-
We want to help YOU get healthy - Financial Flexibility
Steven F Hinchey DMD 860-633-6518
,
www.dochincheydmd.com
This New Year, cultivate a peaceful mind, a strong body, and healthy eating habits at WHY! With many ways to enrich your life—yoga, massage, acupuncture, chiropractic, and nutrition consultations—you can discover your inner yogi and embark down the path of healing. Visit
westhartfordyoga.com for details... all you need to do is breathe.
westhartfordyoga 23 brook street, west hartford ct 06110 | 860.953.YOGA |
westhartfordyoga.com www.NaturalNutmeg.com 19
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44