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Don’t wait until it is too late! Anger management
No matter if the violence is physical or verbal, uncontrolled anger reactions require professional help immediately.
The papers are full of unpleasant news of people who could not control their feelings of anger, hate or disagreement. Often this results in vandalism, physical or verbal attacking and/ or (domestic) violence. Some people attack others even without any reason. And inside families, physical violence, subtle insulting, verbal violence and shouting at each other can be found in many places. This is very sad, because every kind of aggression should not be accepted in a modern society. After flying to the moon, inventing computers, using complicated machines every day, managing one’s own feelings (especially the problematic ones) is still too difficult for many of us.
So, what goes wrong with these mainly men, but also women, that are unable to avoid these inadequate behaviours and cause a lot of harm, even to their “loved” ones? Although there are many different situations of violent behaviour, there is one thing they all have in common: Lack of self-control. These individuals are not able to cope with their feelings of frustration, anger or aggression in a non-violent way.
“Patients who come to me with anger issues often explain their behaviour
with a learned pattern and that therefore they must behave like this. But the truth is, that they simply do not know how to behave differently in certain situations, how to get access to their own emotional reaction and feelings, and that there is a way to learn and improve this. Although the past influences today’s behaviour a lot, there no logic in becoming a victim of one´s own history. Do not forget that today is the past of tomorrow!” says Mirko Bruns, Graduated Psychologist in CENTRO INTERNACIONAL DE ATENCION PSICOLOGICA.
If you or your relatives have problematic behaviour, keep in mind that you can find help in professional advice to improve your life. Appropriate professional psychological services in your language are available. Do not wait until it is too late.
Mirko Bruns, Graduated Psychologist, Reg.-Nº CV-10593. CENTRO INTERNACIONAL DE ATENCION PSICOLOGICA. San Luís / Torrevieja. Tel: 630 341 888. Email:
mirko.bruns@
gmail.com. Website:
www.psicologo-torrevieja.com. Follow them on Facebook ‘CENTRO Internacional De Atencion Psicologica’.
QF Focus Magazine
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