ongoingevents daily
Ascend Hospice Volunteering – Ascend Hospice is actively recruiting Reiki Practitioners, Certified Massage Therapists and Comfort Volunteers to impact the lives of Hospice patients. 866-821-1212.
sunday
Hatha Yoga – 8-9:15am. 1st & 3rd weekends only. In the tradition of the Mysore school of yoga. Develop strength, flexibility, balance, calmness, and resolution. $12. Activity Center, Arsha Vidya Gurukulam, Saylorsburg. 570-992-2339.
Free Mindfulness Meditation Practice – Come join us for some meditation Sunday mornings from 8-10am. The Counseling and Mindfulness Group, 121 Shelley Drive, Suite 2E. Hackettstown, NJ. 646 872 7488.
Mat/Tower Group Pilates Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 10am. Mountain Laurel Pilates, 2557 Rt 6, Hawley. 570-857-1707.
Chair Pilates Group Class – Authentic and traditional style of Pilates for physically challenged looking to improve total body health and increase strength and flexibility. Individual evaluation before joining group required. 11am. Mountain Laurel Pilates, 2557 Rt 6, Hawley. 570-857-1707.
monday
Mat/Tower Group Pilates Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 4:30pm. Mountain Laurel Pilates, 2557 Rt 6, Hawley. 570-857-1707.
Yoga for Every-Body – Gentle flow yoga appropriate for varying ages/abilities/and body types. Unites breath with movements to lengthen and tone from head to toe. Candle light, lavender and uplifting quotes to sooth the soul. 6-7pm. ½ off first class. Contact Gale-570-977- 9935. Pocono Peddler’s Village/Tannersville
Free Guided Healing Meditation – Learn to quiet your mind and reach deep levels of relaxation with simple techniques. 5:45pm. Tannersville Physical Therapy & Wellness, 2313 RT 715, Reeders. Call 570-629-4921 to register.
Karate Classes – Learn important life lessons of fair play, hardwork and self-discipline. Kids and adults. Light the path to your future. Phil Ott, Blackbelt and Teacher with 30 years of experience. 730 Milford Rd, East Stroudsburg. 973-476-1887.
GriefShare – A free weekly grief support group and seminar features video from prominent Christian experts on grieving, and caring conversation with people who understand your thoughts and feelings, whether your loss is recent or long ago. 6:30pm. St. John’s Lutheran Church of Mahoning. 570- 386-9960.
34 Pocono, PA / Warren Co., NJ
increased strength and flexibility. Individual evaluation before joining group required. 5:30pm. Mountain Laurel Pilates, 2557 Rt 6, Hawley. 570-857-1707.
Hatha Yoga – In the tradition of the Mysore school of yoga. Develop strength, flexibility, balance, calmness, and resolution. $12. 5-6:15pm. Arsha Vidya Gurukulam, Old Rte 115, Saylorsburg. 570-992-2339.
Prenatal Yoga – The body has an innate wisdom about the stages of pregnancy, labor and birth. Class is designed to reconnect with this natural process. Alleviate many of the common discomforts of pregnancy. 6:15pm. $10 or $35 for 4 classes. Minerva Wellness, 52 Deer Ln, Honesdale. 570-253-8060
Yoga Flow – An introduction into the basic vinyasa style of yoga. It includes connecting the movement to the breath for all levels of experience, but is a particularly good class for the beginner or novice. 6:30pm. StillPoint Yoga Studio, 155 RT94, Blairstown. 908-902-4082.
Simply Yoga – Suitable for those looking to improve the physical as well as emotional well being. Incorporates breathing exercises to calm the nervous system and support the overall well-being of body and mind. 5:15. StillPoint Yoga Studio, 115 RT94, Blairstown. 908-902-4082.
tuesday
Iyengar Yoga – Mixed Levels w/ Diana Erney. Individually taught with emphasis on alignment, strength, balance, and flexibility. 7pm. Arsha Vidya Gurukulum, Saylorsburg. 610-509-3677.
Les Mills Body Pump – 5:45pm. Tone and sculpt your body with this intense workout inclusive of free weights. Tannersville Physical Therapy & Wellness, 2313 RT 715, Reeders, PA. 570-629-4921 to register
Edgar Cayce Group – 7-8:30pm. Discusses the various aspects of Edgar Cayce, dreams, book study, meditation, and more. All welcome. Donation. Shooting For the Moon. 6247 Rte 209, Stroudsburg, 570-992-0943.
wednesday
Yoga – 5:45pm. Basic/beginner level of yoga. Tannersville Physical Therapy & Wellness, 2313 RT 715, Reeders. 570-629-4921 to register
Nutrient Absorption and Brain Health Forum – A Gathering to introduce two new revolutionary nutritional supplements. Learn how Prodovite and Brain Reward will change your life. 6:45pm. Free. 540 Gleason Drive, Moosic. Call Fran for more information. 570-241-4965
Tai Chi – A slow moving martial art, more appropriate, but not restricted to middle age and the elderly, with health benefits including strengthening, improvement of balance and flexibility. All levels. 5:15pm. Asian Institute, 315 Pocono Blvd, Mt Pocono. 570-839-1898.
Shaolin Kung Fu – The eastern equivalent of aerobics which improves leg strength, cardiovascular condi- tioning, stamina and coordination is on 6:15pm. Asian Institute, 315 Pocono Blvd, Mt Pocono. 570-839-1898.
Mat/Tower Group Pilates Class – Authentic and traditional style of Pilates for total body health and
HealthyLehighValley.com thursday
On the Ball Exercise – Strengthen posture and core with light free weights while balancing on a physio ball. 5:45pm. Tannersville Physical Therapy & Wellness, 2313 RT 715, Reeders. 570-629-4921 to register
Mixed Level Mat Pilates Group Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 4:30pm. Mountain Laurel Pilates, 2557 Rt 6, Hawley. 570-857-1707.
Chi for Caring – Practice self-awareness, relieve stress, and improve mobility and wellness with Tai Chi/Ki Gong like movements (seated and standing). Sr and Vet discount. 11:30am. Contact Martha for more information 570.216.8242. 2149 W Main St, Stroudsburg.
Hatha Yoga – In the tradition of the Mysore school of yoga. Develop strength, flexibility, balance and resolution. $12. 6:30-7:45pm. Arsha Vidya Gurukulam, Old Rte 115, Saylorsburg. 570-992-2339.
friday
Reiki Share – First and third Friday of every month. Open to any person who has received their reiki attunement and wants to hone their reiki skills. This is a time when the healers heal themselves and get much needed restoration. 7pm. Donation. Shooting For the Moon. 6247 Rte 209, Stroudsburg, 570-992-0943.
saturday
Mixed Level Mat Pilates Group Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 10am. Mountain Laurel Pilates, 2557 Rt 6, Hawley. 570-857-1707.
Meditation Workshop – Quiet your mind and enjoy true peacefulness. 1st & 3rd weekends only. 10am-12:30pm. Vegetarian lunch 12:30pm. Tunga Classroom, Arsha Vidya Gurukulam, RR 5 Box 5050 (Old Rte 115), Saylorsburg. 570-992-2339.
Hatha Yoga – Develop strength, flexibility, balance, calmness and resolution. 1st & 3rd weekends. Beginners series. 4:30-5:45pm. $12. Arsha Vidya Gurukulam, RD 5 Box 5050, Saylorsburg. 570-992- 2339.
Shaolin Kung Fu – The eastern equivalent of aerobics which improves leg strength, cardiovascular condition- ing, stamina and coordination is on 11:45am. Asian Institute, 315 Pocono Blvd, Mt Pocono. 570-839-1898.
Les Mills Body Pump – Tone and sculpt your body with this intense workout inclusive of free weights. 8:15am. Tannersville Physical Therapy & Wellness, 2313 RT 715, Reeders, PA. 570-629-4921 to register
Zumba – Lively dance cardio workout to Latin music. 9:30am. Tannersville Physical Therapy & Wellness, 2313 RT 715, Reeders. 570-629-4921 to register.
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