and are acknowledged culprits in the dreaded diseases associated with aging.


Bowden’s basic


Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com


To: Email:


answer is to minimize intake of sugar and simple carbs; anything made with white flour or white rice. Also avoid fried dishes and any foods cooked at high temperatures that actually skip the glycation production in the body and deliver harmful AGEs directly from the food. He advises taking 1,000 mg of carnosine (available in health food stores) daily to prevent glycation.


Ad is approved: contact information and spelling is correct Ad is approved with changes indicated Ad is not approved – make changes indicated


Stress The long-term effects of physical, mental or emotional stress are tremendously damaging to the human physiology. Sustained exposure to the stress hormone cortisol can shrink parts of the brain, damage blood vessels, increase blood


Ad Proof for Natural Awakenings


P: 610-421-4443 F: 610-421-4445


sugar levels, heart rate and blood pressure and contribute to chronic inflammation, according to well-established science recorded in the U.S. National Library of Medicine. Bowden warns,


“Stress management is not a luxury.” In its many forms, including prayer, meditation and breathing exercises, it should be part


Please sign your proof and complete the following information: (Ad is shown at actual size. See second page for larger ads.)


of any agelessness program. Deep, restful sleep is as vital a component as ending toxic relationships, having a nurturing circle of friends and doing familiar, gentle exercise such as yoga or tai chi. Overall, Bowden adds, “Rather than thinking of such endeavors as anti-aging, I strive to embody the concept of age independence. I admire former Supreme Court Associate Justice John Paul Stevens, who resigned from the court when he


reached age 90 because he wanted to play more tennis.” Bowden recommends embracing the concept of “squaring the curve”, meaning that instead of anticipating and experiencing a long downhill slope of poor health leading to death, “I look at a long plateau of health, with a steep drop-off at the end.” Wellness guru Dr. Michael Roizen,


chair of the Cleveland Clinic’s Wellness Institute, contends that although our chronological age can’t be changed, “Your ‘real age’ [calculated from data he collected from 60 million people] is the result of a wide variety of factors that are within your control. Dietary choices alone can make you 13 years younger or older than your actual age.” Roizen adds uncontrolled portion sizes, tobacco use and physical inactivity to the list of life-shortening lifestyle options.


Align with Spirit “If you don’t have some kind of spiritual foundation, literally, God


Make a Difference and Become an Ascend Hospice Volunteer


Trained Massage, Reflexology and Aromatherapy Practitioners Companionship • Bereavement Counseling


formerly Care Alternatives A Better Choice for Specialized Hospice Care Please call 866.821.1212 or visit AscendHospice.com


570-795-WELL(9355) 22 Pocono, PA / Warren Co., NJ HealthyLehighValley.com of Natural Awakenings and may not be reproduced in any other publication without permis-


Adrienne Primrose CHHC/AADP


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40