Which other aspects of your diet and lifestyle do you credit for looking and feeling vital?
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My husband Ian and I go to bed early and generally get up with the sun. I’ve never consumed coffee, soda or alcohol, only water and protein shakes. I believe being a vegetarian, and now a vegan, has given me tons of energy. I also prioritize making time for my workout routine, and that helps me feel good every day. I didn’t always have this serenity
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with my lifestyle and health. For a dozen years, until my late 20s, I struggled with bulimia. Becoming vegan improved my relationship with food, aligning my diet with my values, and I have never been more at peace with myself.
Why do you enjoy working out? For me, being active is fun—not only because I feel good moving my body,
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but because I am also outside with friends, reading on a stationary bike or listening to favorite podcasts while stretching. Six days a week, I do an hour of cardio; either swimming or the stationary bike. Every other day I practice yoga for at least 45 minutes to ensure that my back stays pain- free. Once a week, I go hiking for two hours with friends, chatting the whole time, which all makes it worth getting up at 4:30 a.m. I walk whenever I’m on a conference call,
either outside or at my tread desk, a simple treadmill under a standing desk; I’m walking on it when I’m reading or answering emails, too. It’s the best present I ever gave myself. Like everyone, sometimes I don’t particularly feel like working out, but all these factors make it easier to start, and once I start, I’m always glad to be exercising.
Gerry Strauss is a freelance writer in Hamilton, NJ. Connect at
GerryStrauss@aol.com.
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