Clean Jokes send to: upbeat@upbeattimes.com


Summer GUIDE #2


~HEALTH BEGINS IN THE KITCHEN~ Asian Cole Slaw with Ginger-Tahini Vinaigrette


by Dr. Joanne Mumola Williams


free, low-sodium soy sauce


3 tablespoons rice vin- egar or raw, unfiltered apple cider vinegar 1 tablespoon cold- pressed hemp oil or extra virgin olive oil Pinch cayenne


For the cole slaw: 1 organic Napa or other green cabbage, chopped (about 8 cups)


2 scallions, thinly sliced white and light-green parts


1 large carrot, peeled and shredded


¼ cup seedless raisins ¼ cup sliced raw al- monds


Directions:


SONOMA COUNTY, CA This delicious dairy-free and gluten-free salad is perfect for sum- mer pic- nics and BBQ’s. It saves well, so make enough for left- overs!


Cabbage is rich in vitamins C


and K and is also a very good source of folate and vitamin A.


Ingredients For the ginger-tahini vinaigrette:


1 clove garlic, grated 2 teaspoons freshly grated ginger


2 tablespoons raw tahini 2 tablespoons raw agave nectar or honey 2 tablespoons gluten-


Make the vinaigrette: Blend the garlic, ginger, tahini, and honey or aga- ve nectar in a small bowl to form a thick paste. Slowly stir in the soy sauce, vinegar, oil, and cayenne until well blend- ed. Set aside.


Make the salad: Place all


the ingredients in a


large bowl with dressing and mix thoroughly until dressing is evenly dis- tributed and cabbage is


well coated. Serve imme- diately or refrigerate until needed.


Eight (1-Cup) Servings Yield


Per serving: 110 calories, 5 g total fat, 0.5 g saturated fat, 297 mg omega-3 and 2,141 mg omega-6 fatty ac- ids, 0 mg cholesterol, 3 g protein, 15 g carbohydrates, 3 g dietary fiber, and 200 mg


sodium.


Recipe by Dr. Joanne Mumola Williams author of Health Begins in the Kitchen: Delicious and Easy Vegan Recipes, Seasonal Food Plan and the Health and Food Blog,


www.FoodsForLongLife.com


UPBEAT TIMES • July 2015 • 13 Weird Facts & Fun Trivia - 3


The Loma Prieta earthquake that struck San Francisco in 1989 was responsible for smashing every glass at The Marriot Hotel in the city, apart from one. The sole survivor is now displayed in a glass display case.


Approximately 20,000 bee species have been identified worldwide, most of which live in the tropics. About 5000 bee species have been found to date in the United States.


The majority of marine life is found in the sunlit or eupho- tic zone - the upper 200m - but there are ten times more species in the deeper zones.


The country with the most post offices is India with over 152,792 compared with just over 38,000 in the United States.


The heart of a fool is in his mouth, but the mouth of a wise man is in his heart. - Benjamin Franklin


UPBEAT TIMES • July 2015 • 13


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32