contents 10
6 newsbriefs
10 healthbriefs 13 globalbriefs 15 ecotip
16 community spotlight
13 15
18 wisewords 24 healthykids 26 healingways 28 greenliving 29 inspiration 30 greenliving 33 calendar 35 resourceguide 39 classifieds
advertising & submissions
HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email
LVPublisher@NaturalAwakeningsMag.com. Deadline for ads: the 15th of the month.
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LVPublisher@NaturalAwakeningsMag.com. Deadline for editorial: the 15th of the month.
CALENDAR SUBMISSIONS Email Calendar Events to:
LVPublisher@NaturalAwakeningsMag.com. Deadline for calendar: the 15th of the month.
REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
16 LAURA PREPON’S JOURNEY TO HEALTH Home Cooking, Organics
and Massage Are Keys by Gerry Strauss
18 EATING SKINNY Why Vegans and Vegetarians are Naturally Trim by Judith Fertig
20 RETHINKING BREAST HEALTH Natural Ways to Keep Breasts Smooth, Pain-Free and Firm, while
Reducing the Risk of Cancer by Lisa Marshall
24 GIVING BIRTH NATURALLY Conscious Choices Lead
to Less Intervention by Meredith Montgomery
26 KIDS LOVE VEGGIES How to Instill Healthy Lifelong Habits by Clancy Cash Harrison
29 MOVING BEYOND SURVIVAL Our True Identity Surpasses
Any Disease by Eri Nelson
30 FLEXING
OUR MUSCLES Weightlifting Makes Us Fit, Healthy and Self-Confident by Debra Melani
32 CLUTTER-TAMING TIPS
Save Time, Money and Sanity by April Thompson
24 20 16
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