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Why Vegans and Vegetarians are Naturally Trim
by Judith Fertig W
e read the labels touting low sugar, carbs, fats and calories. We try this and that diet, hoping the pounds will melt away. Yet more than a third of U.S. adults, nearly 80 million of us, remain over- weight or obese, according to the U.S. Centers for Disease Control and Preven- tion, in Atlanta. The problem might be that we’re getting the wrong advice. While most weight-loss plans focus on reducing calories, recent research shows that vegan and vegetarian dietary patterns can result in more weight loss than those that include meat, without even emphasizing caloric restriction. Scien- tists at the University of South Carolina, in Columbia, point to their study, How Plant-Based Do We Need to Be to Achieve Weight Loss? Study participants were divided
EATING SKINNY
vegetables.” Co-author of Natural Solutions for Digestive Health with Naturopath Jillian Sarno Teta, Bessing- er advises her clients to start by eating more green, leafy vegetables. Vegetables contribute to weight
control in several ways, says Bessinger. They fill us up and help calm cravings. Plus, when plants become the bulk of what we eat, we naturally consume fewer high-fat, high-calorie foods. For an easy appetite-control strat-
egy, Bessinger suggests having a cup of vegetable soup about 10 minutes be- fore a meal. “It shuts off your appetite valve and you’ll eat noticeably less,” she says, while still feeling full. She also recommends slowing down and being mindful when we eat. Vegetables help us do that. “It takes two-and-a- half minutes to eat a piece of cheese- cake, but much more time to eat a big salad,” she says. For New York City-based Vic-
into five groups, according to eating style, from vegan to flexitarian to carni- vore, and monitored for an eight-week period. At the end of the evaluation, those that followed an entirely plant- based diet achieved the greatest weight loss. Study leader Gabrielle Turner-McGrievy, Ph.D., notes, “Many researchers agree that vegan eating styles are tied to lower BMI [body mass index], lower prevalence of Type 2 dia- betes and less weight gain with age.” Can it really be that simple… eat more plants and lose weight? “Yes,” says clean food coach Jeannette Bess- inger, of Newport, Rhode Island. “Most people could benefit from eating more
toria Moran, author of Main Street Vegan and The Good Karma Diet, losing weight and maintaining a healthy lifestyle became easier once she adopted a vegan diet. “I’ve been through life and loss and ages 40 and 50, and my weight stays steady, some 60 pounds less than it once was,” she says. “Every year when I put away my winter clothes and get out my summer clothes, they fit.” Her eating strategy is easy, too.
“Make your plate look like a Christmas tree,” says Moran, “mostly green with splashes of other bright colors from vegetables and fruits.” She eats green veggies in several ways. She makes her own green juices—one favorite com-
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