which allows pathogens such as viruses, bacteria, fungus and yeast to subdue the body’s ability to regenerate cells natu- rally. “Our body’s white blood cells produce ozone to protect us from pathogens,” he explains. “The cells in your body generate energy but if this process is compromised, one can develop inflammation, chronic pain and a chronic disease state. When a condition like CFS occurs, this cell regenera- tion process is muted, causing lack of energy among other chronic pain symptoms.” Artamonov utilizes ozone therapy to help patients bat- tling CFS and similar diseases such as Lyme and Fibromyalgia. Ozone therapy is the use of medical grade ozone to supple- ment the cells ozone production to help the body utilize more oxygen. “The reactive properties of ozone stimulate the body to remove many of these pathogens,” he states. “By increasing circulation and reducing inflammation, ozone therapy allows the immune system to start working at a higher level and then do what it does best—heal itself. In the case of CFS, ozone therapy additionally can dramatically reduce or even elimi- nate chronic pain through its action on pain receptors.” According to Artamonov, ozone therapy has been and continues to be used in European clinics and hospitals for more than 50 years. It was used in the U.S. in a limited ca- pacity in the early part of the 20th century, was re-introduced into the country in the early ‘80s, and has been increasingly used in recent decades. Published papers have demonstrated its healing effects on many conditions including herniated discs, interstitial cystitis, chronic hepatitis, herpes infections, dental infections, diabetes and macular degeneration. Hilary Smith, a registered nurse, has been studying Tai Chi and Qigong since 1989—and she is passionate about their benefits. So passionate that she now teaches Tai Chi at Steel Fitness Premier in Allentown and the Yoga Loft of Bethlehem. Classical Chinese medicine says that dis-ease is brought
on by deficient or stagnant Qi, the “life force” of the body. Smith says Qi can be thought of as a natural healing pres- ence in the body. “When we are able to release stagnant or stale Qi and bring in the fresh, and then have it circulate smoothly and evenly throughout the body, we feel balanced and comfortable,” notes Smith. “The arts of Tai Chi, and its parent, Qigong, are very gentle, yet effective methods of harmonizing the flow of Qi.” The frustrations and disappointment that may follow weeks or months of debilitating fatigue can cause a fracture of the body, mind and spirit. Smith says the practice of Tai Chi and Qigong seek to restore the harmonious function- ing of this important triad. “Those challenged by a diagnosis of CFS find that the slow movements, deep breathing and meditative quality are well suited to their energy levels,” she explains. “As their study of these arts progresses, they start to rebuild their energy and learn the tools necessary to aid in their own healing. Unlike other forms of exercise, Qigong builds energy, rather than deplete it. There is a mindful atten- tion to the internal experience that helps gauge how gently or intensely to practice.” Qigong can be practiced standing, sitting or lying down, depending on how the practitioner is feeling. People of all
natural awakenings May 2015 29
sizes and levels of physical conditioning can do Qigong. Smith says the gentle movements, along with the breathing practices and self-massage, encourage the flow of lymph, blood and Qi. “As these healing resources start to circulate, waste products are eliminated and fresh Qi is brought in,” she continues. “Through repetitious movements within a comfortable range of motion, joints regain their flexibility and muscles are toned. Deep breathing helps relax the nervous system, leading to better quality sleep and emotional equanimity. As the energy starts to build, fatigue lessens and the mood lifts.” When it comes to treating CFS, it is important to remem-
ber that every sufferer is different, therefore, individuals may need to experiment to uncover what works best. Perhaps most importantly, it is crucial to maintain a positive outlook. Being chronically unwell can bring its own problems: low self-esteem, depression, anxiety, financial hardship and oth- ers. Contact with support organizations and other people with CFS is invaluable when this happens, as is the support of family, friends and healthcare practitioners.
To reach Robyn Sterling Kochan email
blog@ptd.net.
Connect with John Harrington DC in Blairstown NJ at 908- 362-6868
Contact Dr Artamonov at MJA Health Care in East Strouds- burg by calling 570-872-9800 and ask for the pain relief clinic.
To find Tai Chi and Qigong class times call Hilary Smith at 610-751-6090.
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