UPBEAT TIMES • March 2015 • 17 ~HEALTH BEGINS IN THE KITCHEN~


Thai Cabbage, Daikon and Carrot Salad Topped with Roasted Peanuts by Dr. Joanne Mumola Williams • www.FoodsForLongLife.com


8 cups thinly sliced raw cabbage (1 small head) 3 large carrots, peeled and grated


2 cups peeled and grat- ed daikon


4 green onions, sliced 1/2 cup chopped fresh cilantro plus some for garnish


4 ounces thin rice noo- dles, (optional)


1/2 to 1 cup dry-roasted, salted peanuts, crushed salt to taste.


SONOMA COUNTY, CA ~ Fresh and Crunchy! I love the crunch of the fresh vegetables and roasted peanuts in this salad. They blend so beauti- fully with the tangy dressing fl avored with fresh garlic and ginger, soy sauce, vinegar, and freshly squeezed lime juice. Hemp oil provides the omega-3


rich base for the dressing and crushed red pepper fl akes give it a little kick! For a heartier, main course salad, stir in cooked rice noo- dles. [makes 8 servings]


Ingredients: For the salad


For the dressing 1/4 cup freshly squeezed lime juice


2 tablespoons gluten- free soy sauce 1 packed teaspoon freshly grated ginger 2 cloves pressed garlic 1 packet stevia


1/2 teaspoon crushed red pepper flakes


Upbeat in Mansfi eld, Texas!


1 tablespoon white vin- egar


2 tablespoons cold- pressed hemp oil 2 teaspoons unrefined sesame oil


Directions: Place the cabbage, car- rots, daikon, green on- ions and cilantro in a large bowl. Set aside. Crush peanuts by plac- ing in a ziplock bag and smashing them with a mallet. Set aside Com- bine all the dressing in- gredients in a small bowl or cup. Pour over the cabbage mixture and mix well. Salt to taste but re- member that you will be getting additional salt from the peanuts. Cook rice noodles (if you are using) according to man-


ufacturers directions.


Drain, rinse and stir into cabbage mixture. Top the salad with


crushed peanuts and ad- ditional fresh cilantro and serve.


Recipe by Dr. Joanne Mumola Williams author of Health Begins in the Kitchen: Delicious and Easy Vegan Recipes, Seasonal Food Plan and the Health and Food Blog,


www.FoodsForLongLife.com


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Leave with a Smile...You Heard it from the Grapevine UPBEAT TIMES • March 2015 • 17


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