he main aim of Antenatal Yoga is to help you to cope with the mental, physical and emotional changes that you will go through during your pregnancy and to help you to prepare physically, mentally and emotionally for labour and the birth of your baby.


Antenatal Yoga & Hypnobirthing... T


Yoga means “Union of body and mind” Antenatal Yoga will help you to reach this goal by:


Improving your posture and flexibility which will make you feel fitter and stronger and help to relieve stiffness and tension in your muscles and joints, helping you to enjoy your pregnancy more and leading to an easier beautiful birth. So why not attend one of Yummy Yoga Mummies Antenatal Yoga Classes, see below for details.


Childbirth can, and should be one of the most empowering and positive events in your life – one you want to remember fondly and look back on with positive memories. Yet so many women build up fear and anticipation of their impending birth until they cause themselves to suffer from


extreme levels of stress, worry and anxiety which is neither good for them or their growing baby inside them.


However, with the help of Yummy Yoga Mummies hypnobirthing courses, the birth of your baby can be a calmer, more comfortable, relaxed, natural and rewarding experience, one where you are in control and therefore need less intervention, help and support from others.


You deserve special care as you make this exciting and unique journey into motherhood with positive anticipation and confidence.


Their Hypnobirthing courses teach you and your husband, partner or birthing partner the techniques you both need to achieve this goal - They will teach you everything you need to know to have the birth of your choice.


For more information visit: www.yummyyogamummies.co.uk


Prepare Yourself Physically and Mentally for Labour and Birth with


Yummy Yoga Mummies Antenatal Yoga Classes & Hypnobirthing Courses


Antenatal Yoga


Classes Wednesdays Solihull


7 15pm – 8 30pm Solihull United


Reformed Church Thursdays


Sutton Coldfield 7pm – 8 30pm


Sutton Coldfield Methodist Church


Classes cost £50 per course of 5 classes Pay as You Go option available!


Hypnobirthing Courses to Suit Your Personal Needs


• Complete ‘Hypnobirthing and Preparation for Birth’ Courses • ‘Hypnobirthing Express’ Course • Weekend and evening courses available • Private one to one courses in your own home or group courses around Birmingham, Solihull and Sutton Coldfield


All courses are for you and your Birthing Partner and are fully inclusive of Marie Mongan’s Hypnobirthing Book, a Rainbow Relaxation Hypnobirthing CD, Guided


Relaxations and Light Refreshments on all Group Courses. Courses run regularly.


All Antenatal Yoga Classes and Hypnobirthing Courses are ran by Caron Millard, a Registered and Practising Midwife, Hypnobirthing Instructor and Antenatal Yoga Teacher. (RGN, RM, Dip Hypnobirthing, Bsc Hons Women’s Health)


Caron has worked full time as a Midwife for 24 years and has taught safe and


effective exercise and Hypnobirthing techniques to pregnant mothers throughout this time. She has a wealth of experience to share with you having been a midwifery sister on the labour ward and community for many, many years. Your safety and the safety of your baby is her main concern.


For more information or to book your place on a course, please contact Caron on 0787 255 7728 email caron@yummyyogamummies.co.uk www.yummyyogamummies.co.uk


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