This page contains a Flash digital edition of a book.
letterfrompublisher I

contact us Hablamos Español

Publisher/Editor Debra L. Tucker

Salud Y Bienestar Editor Frank Villares

National Editor S. Alison Chabonais

Design & Production Stephen Blancett Zina Cochran

Steven Hagewood Writers

Jennifer Layne McDonald Intern

Lisa Zalenski

Natural Awakenings of Hudson County 573 Valley Road, Suite 7 Wayne, NJ 07470 Phone: 973-928-8884 Fax: 973-741-2128

© 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wher- ever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we re- sponsible for the products and services advertised. We welcome your ideas, articles and feedback.

’m planning an addition to my home this spring, expanding the master bedroom and bath, which got me thinking about toxins and off-gassing from floor- ing, paint and other items. Lucky me that this month, “Green Flooring,” by Brita Belli has arrived in my in- box! There are so many options available today that offer low off-gassing of volatile organic compounds (VOC), as well as greener options, which is just plain good for our planet. There are also many low-VOC paint options out there, such as Natura, by Benjamin Moore, and Harmony, by Sherwin Williams. If you’re interested in more information about selecting low to zero VOC paints, check out our website at and simply click on the green living tab and look for the article; “Breathe Easy-its Green Paint.” VOC’s have been shown to cause nausea and eye and throat irritations, as well as exac- erbate asthma.

Debra Tucker

I’m also really excited to share “Functional Medicine,” by Kathleen Barnes. As many of you know, I was diagnosed with IBS more than 10 years ago and struggled for many years. I worked with my traditional health practitioners and found no relief; only medication and unanswered questions. IBS is what started my personal journey to “alternative” or “functional” medicine. There had to be an answer to my “syndrome”. A young relatively healthy person just doesn’t have all these digestive disorders for no reason. Together with my naturopath, we changed my diet, eliminated my meds that provided no relief to begin with and evaluated my hormone levels, vitamin deficiencies and more. I was feeling great in only a few short weeks. My diet was making me sick, and I thought I was eating healthy!

I had so much to learn about proper nutrition. Mark Hyman, M.D., is fea- tured in this article and is one of my favorite authors and bloggers. His YouTube channel is always full of great information. Check it out if you are hungry for more information about wellness.

Be sure to look at the calendar of events for lots of fun events in Hudson County to keep your mind, body and spirit refreshed. If you are offering some- thing wellness-related to the community, please share it with me at Publisher@

Natural Awakenings, Hudson County NJ

Natural Awakenings Magazine, Hudson County NJ

Natural Awakenings is printed on recycled newsprint with soy- based ink.


is available each month online at: natural awakenings March 2014 5

Our digital version

Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44