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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
6 newsbriefs 12
10 healthbriefs 12 globalbriefs 14 ecotip 18 healthykids 20 naturalinspiration 22 healingways 24 greenliving 26 consciouseating 28 inspiration 32 naturalpet 34 fitbody 36 calendar 41 resourceguide
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15 TRIGGER POINT RELEASE THERAPY THROUGH
ACUPUNCTURE by Jennifer Layne McDonaold
16 SUPERHERBS
Four Plants that Fight Off Disease by Kathleen Barnes
18 ACTION PLAN FOR PARENTS
Seven Signs of Food Sensitivities by Pamela Bond
20 FOREST BATHING
The Healing Power of a Walk in the Woods by Maggie Spliner
22 FUNCTIONAL MEDICINE
Taking the Whole Toolbox Approach by Kathleen Barnes
24 ECO-FRIENDLIER FLOORS Top Green Choices for What's Underfoot by Brita Belli
26 GMO TRUTHS AND CONSEQUENCES
Health and Safety are Question Marks by Melinda Hemmeigarn
28 THE ULTIMATE MINIMALIST Five Powerful Lessons
from Gandhi by Arvind Devalia
30 WASTE NOT, WANT NOT 10 Ways to Reduce Costly Food Waste by Amber Lanier Nagle
32 DOGGY LOST... AND FOUND AGAIN Microchips Provide Peace of Mind by Avery Mack
34 TWEET THOS FITNESS GOALS Online Friends Help Us Stay on Track by Tamara Grand
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