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FRIDAY, MARCH 14 Yoga for Arthritis/Arthritic


TUESDAY, MARCH 18 Conditions –


1-2pm. This yoga session - with Kelly Naughton, RN, RYT of Flexible Rhythm Yoga at Care Point Hospital Locations – is appropriate for people with arthritis or arthritic conditions, scoliosis and osteoporosis. Free. Christ Hospital, Rms A & B, 176 Palisade Ave, Jersey City. 201-795- 8619. Yogativity@gmail.com.


Seafood Delight Night – 6-10pm. Seafood is a delicious and versatile cornerstone for any meal because it is fast-cooking, flavorful and healthy. You will explore freshness indicators, proper handling and storing, fabrication techniques, proper tools and equipment as well as cooking methods. You will then prepare a variety of local shellfish and finfish. $79, includes materials fee. Hudson County Community College, 162 Sip Ave, Jersey City. 201-360-4246 or 201-360-4224. HCCC.edu/CommunityEducation/.


SATURDAY, MARCH 15


Make-A-Blanket Day – 9am-3:30pm. Provide love, a sense of security, warmth and comfort to children who are seriously ill, traumatized, or otherwise in need through the gifts of lovingly created blankets and afghans. Go on line to find out more about the project. Secaucus Public Library, 1379 Paterson Plank Rd, Secaucus. OrgSites.com/NJ/PLHudsonBergen/.


The Affordable Care Act Enrollment Assistance – 11am-1pm. This is the last time to get help selecting a health insurance plan and enrolling right at the library with coverage that meets your needs and budget. Call to find out what information/documents you need to apply. Sponsored by the library and the Hudson County Urban League. The Heights Branch, Jersey City Free Public Library, 14 Zabriski St, Jersey City. 201-547-4556. JCLibrary.org.


Handbag Workshop – Mar 15 & 26. Sat, 2-4pm; Wed, 6:30-8:30pm. Choose from a couple of different handbag designs and complete one from start to finish. Learn how to alter patterns to change the shape and size of your bag, and important skills like straps, closures and gussets. $35, plus cost of supplies (or bring your own, 1/2 yard of 2 different fabrics – one for outside, one for lining – and 1 yard of heavy interfacing). M Avery Designs, 720 Monroe St, STE E306, Hoboken. 201-876-1198. MAveryDesigns.com.


SUNDAY, MARCH 16


Artist Robert Forman: Uncommon Threads – 4pm. Forman uses simple tools -- glue and thread -- to create highly complex images he calls string pictures. Several of his amazing works are on view in the Hoboken Museum’s Upper Gallery through today. Free. Hoboken Historical Museum, 1301 Hudson St, Hoboken. 201-656- 2240. HobokenMuseum.org.


41st Annual St. Patrick’s Day Hudson Parade – 2pm. Grand Marshal Joseph McGonigal and Deputy Grand Marshals Lawrence Handlin and Carol Manley. Parade begins at the intersection of S 3rd Street and Harrison Ave in Harrison, turns into E Newark at Central Ave, and into Kearny at Kearny Ave and Johnston Street. Full details, parade


adjutant, Mike Conlon: Adjutant@yahoo.com UnitedIrish.


Lunch and Learn – 12-1:30pm. A lecture presentation of local history and other topics of interest served up with a full buffet lunch prepared by the chefs of the Culinary Conference Center. $19, must pre-register online, in person or by phone. Conference Center, Journal Square, 161 Newkirk St, Jersey City. 201-360-4246 or 201- 360-4224. HCCC.edu/CommunityEducation/.


WEDNESDAY, MARCH 19


The Affordable Care Act Enrollment Assistance – 12:30-2pm. This is the last time to get help selecting a health insurance plan and enrolling right at the library with coverage that meets your needs and budget. Call to find out what information/ documents you need to apply. Sponsored by the library and the Hudson County Urban League. Glenn D Cunningham Branch, Jersey City Free Public Library, 275 Martin Luther King Dr, Jersey City. 201-547-4555. JCLibrary.org.


Music@One Series – 1pm. Jerry Bryant, trumpet; Ana María Rosado DMA, coordinator. Free. Ingalls Recital


Hall, New Jersey City


FRIDAY, MARCH 21 Les Miserables – Mar 21, 22, 23, 28, 29, 30. Fri & Sat, 7:30pm; Sun, 3pm. Alain Boulbil and Jean Michel Schönberg; Marc G. Dalio, director; Sariva Goetz, musical director. $15, $5/students, seniors. Margaret Williams Theater, New Jersey City University, 2040 Kennedy Blvd, Jersey City. NJCU.edu.


SATURDAY, MARCH 22


Beauty with the Yogi – 9am. A 1-hour session of yoga (with Kelly Naughton RYT) at the Salon by Soon Dar Secrets, then a refreshing beverage and beauty treatment of your choice – blow-dry, manicure or pedicure. It’s like having a mini spa get away in town, without having to pack. The salon caters to an organic lifestyle. $48, reservations required. The Salon by Soon Dar Secrets, 251 First St, Hoboken. 201-683-0300. SoonDarSecrets. com. Kelly: Yogativity@gmail.com.


Reiki Level 2 Training Weekend – Mar 22-23. 10am-5pm both days. Train to use reiki energy and explore spiritual concepts that help heal body and mind and let go of old thoughts, habits and emotions. $300. Devotion Yoga, 12 Hudson Pl, Fl 2, Hoboken. 201-610-9642. BenemudraReiki.com.


High Speed Water Drop Photography – 11am- 2pm. Be introduced to the exciting world of water drops; capture the many phases of water drops as well as water drop collisions. Workshop covers tips on setups and lighting and every participant will get many chances to go home with their own liquid works of art! No equipment or experience is necessary, it will be provided. All you need is a CF or SD card. $90. Secaucus Public Library,1379 Paterson Plan Rd, Secaucus. 201- 330-2083. SecaucusLibrary.org.


Newborn Baby Care – 7-9:30pm. The basics of newborn care, starting with the appearance and characteristics of a newborn. Other topics include bonding, understanding


cues, crying, colic,


safety measures, health and development, sponge bathing and bathing. Practice swaddling, dressing and diapering. $50, $35/if delivering at PMC.


University, 2039 Kennedy Blvd, Jersey City. 201-200-2000. NJCU.edu.


Palisades Medical Center Auditorium, 7600 River Rd, North Bergen. Robin Petrick: 201-295-4823. PalisadesMedical.org.


SUNDAY, MARCH 23


St. Patrick’s Day Mass – 10-11am. The St. Patrick’s Parade Mass takes place at St. Vincent’s Church, 979 Avenue C, Bayonne. 201-436-2222.


St. Patrick’s Day Parade Bayonne – 1-2pm. The parade kicks off at 1:00 p.m. at 5th Street and Broadway, Bayonne.


Favorite Things: Pastels and Giclées – 2-5pm. Opening reception for Upper Gallery art exhibit featuring one of Hoboken’s most interesting artists, Tim Daly, whose latest works find the beauty in unexpected places, including a railroad bridge crossing the Meadowlands, or a cumulus cloud in the sky. Free. Hoboken Historical Museum, 1301 Hudson St, Hoboken. 201-656- 2240. HobokenMuseum.org.


MONDAY, MARCH 24


Yoga for Arthritis/Arthritic Conditions – 10- 11am. This yoga session - with Kelly Naughton, RN, RYT of Flexible Rhythm Yoga at Care Point Hospital Locations - is appropriate for people with arthritis or arthritic conditions,


scoliosis


and osteoporosis. Free. Bayonne Medical Center, Rm 28, Ave E at 29th St, Bayonne. 201-858- 5481. Yogativity@gmail.com.


WEDNESDAY, MARCH 26


Handbag Workshop – 6:30-8:30pm. See Mar 15 listing. M Avery Designs, 720 Monroe St, STE E306, Hoboken. 201-876-1198. MAveryDesigns.com.


THURSDAY, MARCH 27


Introduction to the Happiness Program – 7pm. All of us have untapped possibilities waiting to be discovered. Through the Happiness Program this potential is set free and you gain a greater vision of who you are. Intro session includes: info on the tendencies of the mind and power of breath; powerful breathing techniques to practice anytime; a guided meditation; and an intro to the Sudarshan Kriya. Free. The Monaco Building, 475 Washington Blvd, STE #1207N, Jersey City.


FRIDAY, MARCH 28


Les Miserables – Mar 28, 29, 30. Fri & Sat, 7:30pm; Sun, 3pm. Alain Boulbil and Jean Michel


Schönberg; Marc G. Dalio, director;


Sariva Goetz, musical director. $15, $5/students, seniors. Margaret Williams Theater, New Jersey City University, 2040 Kennedy Blvd, Jersey City. NJCU.edu.


SATURDAY, MARCH 29


Chemistry is Bananas: Kids Lab – 12:15-1pm & 2:15-3pm. What do you have in common with a banana? Put on your gloves and goggles in order to get the answer to this question. You will be rewarded with a firsthand look at an amazing material that makes all life possible. For children ages 6-12 accompanied by at least 1 adult per 4 children. Free with paid admission. Liberty Science Center, Jennifer A. Chalsty Center for Science Learning and Teaching, Liberty State Park, 222 Jersey City Blvd, Jersey City. 201-200- 1000. RSVP: LSC.org.


natural awakenings March 2014 37


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