an enticing spice in a variety of dishes. This herbal powerhouse has at least 477 active ingredients, according to Beyond Aspirin, by Thomas M. Newmark and Paul Schulick.
Considerable research confirms ginger’s effectiveness against a vari- ety of digestive problems, including nausea from both morning sickness and chemotherapy. Research from Florida’s University of Miami also confirms its usefulness in reducing knee pain. “Ginger is a good-tasting herb to treat any type of bacterial, fungal or viral infection,” says Linda Mix, a retired registered nurse in Rogersville, Tennesse, and author of Herbs for Life! The health benefits of these four vital herbs are easily accessed by grow- ing them in a home garden or pot or via extracted supplements.
Kathleen Barnes is the author of Rx from the Garden: 101 Food Cures You Can Easily Grow. Connect at
KathleenBarnes.com.
Note: For referenced studies, check the National Center for Biotechnology Information.
Modern Acupuncture in New Jersey SPECIALIZING IN
MUSCULAR AND SPORTS RELATED INJURY AND PAIN • Trigger Point Release
• Myofascial Release
• Increased Range of Motion • Decreased Inflammation Acupuncture releases muscular constriction as well as
increases circulation and nerve conduction to aid in healing. Many common problems often manifest due to these root causes including: • Headaches/Migraines • Stress/Insomnia
• Numbness/Tingling
• Gynecological Issues • Digestive Disorders • TMJ Pain
CALL OR EMAIL TODAY AND LET US EXPLAIN HOW ACUPUNCTURE CAN HELP YOU
7311 Kennedy Boulevard (Inside Bello Chiropractic)
MOST MAJOR MEDICAL PLANS ACCEPTED • North Bergen
201-687-7350 •
Jen@JenniferLayne.com
natural awakenings
March 2014
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