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FITNESS


EFFICIENT EXERCISE 19178 Blanco Road 210-573-6680


www.efficientexercise.com We help make health and fitness a reality for those who have very little time to work out. Efficient exercise offers a proven, results-oriented personal fitness training model that maximizes your health and minimizes your time. Specializing


in highly efficient 30-minute workouts designed to achieve maximum health and fitness return with minimum time spent. See display ad on page 11.


INBALANCE STUDIO 23535 IH-10 West, Suite 1206 210-852-4020


www.inbalancesanantonio.com inBalance offers more than 20 classes each week in yoga, Pilates,


Booty Barre® and Zumba and strives to bring the


mind/body connection to San Antonio’s northwest side. We provide an intimate, personal setting where you can find some of the best and most committed practitioners in town. See display ad on page 12.


IRUN TEXAS


Two locations: Stone Oak 20079 Stone Oak Pkwy 210-494-7869


Bitters: 2602 NW Loop 1604 (at Bitters) 210-479-7200 www.iruntexas.net iRun Texas is a running specialty store. We carry fitness gear


including shoes for runners and walkers. We have running classes and events for fun and fitness. Check us out at www.iruntexas.net, Facebook, Twitter and Pinterest. See display ad on page 35.


LADIES ONLY IN HOME FITNESS TRAINING Milissa Scott 210-595-9348


www.ladiesathomefitness.com Get fitness, motivation and nutrition in the comfort of your home, or in the


privacy of my studio. I specialize in mature women who are struggling with their weight, health or exercise. When you are 40+ and your body has turned against you, bring me in. Call me today to schedule a no-obligation one-on-one consultation. You won’t regret it! See display ad on page 25.


“SYSTEMA” RUSSIAN MARTIAL ARTS


2334 Jackson Keller Rd. 210-789-3009 or 210-618-5673 www.sanantoniosystema.com Every Saturday 9-11 a.m.


Systema is a non-competitive self-defense and fitness system. It is easy to learn, non destructive and taught in a


friendly environment. NO belts. NO ranking system. NO stances. NO “war cries.” Just friendly smiles and an effective and efficient way to use your body in any situation. The first class is always FREE!


44 Natural Awakenings San Antonio


FUNCTIONAL MEDICINE


LAWRENCE “LARRY” COHEN, M.D. Medical Director, The Center for Complementary Medicine 210-733-0990 • 300 Blanco Rd., SA www.complemed.net Classically trained and former emergency room physician offers a full complement of therapies to treat people, taking a whole person perspective. Ask about our Intravenous Nutrition protocol we are using to aid the body in healing itself from the inside out. See display ad on page 8.


ALTERNATIVE MEDICINE & HOLISTIC HEALTH OF SAN ANTONIO


Louis H. Esquivel, M.D. Medical Director


3740 Colony Dr., #LL102, SA 210-745-0918


www.dresquivel.com


Dr. Esquivel is a board certified family physician with more than 25 years of practice experience. His medical practice is known for its unique blending of the best of conventional medicine and holistic methods of healing to promote optimum patient care. Visit his website for more information, and sign up for his free monthly newsletter. See display ad on page 33.


SAN ANTONIO FAMILY INTEGRATIVE MEDICINE Dr. Jay & Dr. Lara Sweeney 1931 NW Military, Ste. 204 210-340-2150 • www.sa-fam.com We are the doctors you’ve been looking for but could never find—a husband-and-wife complementary/alternative family practice that focuses on Functional Medicine, Nutritional Counseling, and advanced


chiropractic care. HEALTHY EATING


GOURMET COUNTRY STORE 2114 Mannix Drive, San Antonio, TX 210-858-9795


Koch Ranches Gourmet Country Store carries natural, locally- grown produce as well as beef


from their cattle which are raised on 4400 acres and fed natural grass resulting in lean, healthy and nutritious meat. See display ad on page 29.


INTEGRATIVE HEALTH


ALPHA ALTERNATIVE CARE CENTER


Dr. Doreen Lewis, 210-764-5731 1004 Central Pkwy S. in San Antonio www.sanantonionutrition.org ACA Board Certified in Internal Diagnosis, ACA Board Certified in Nutrition, Certified in Acupuncture, Christian Family Chiropractor. We are a full service, professionally staffed,


Christian office that utilizes a completely holistic approach to evaluate and treat you.


ALTERNATIVE HEALTH CARE Barbara McDermott, BBA CNM, CNHP, CCH 830-832-8304


www.allaboutlivinghealthy.net Boerne, San Antonio, New Braunfels, San Marcos Natural-Alternative Solutions to Health


Problems. Over 20 years experience in natural/ holistic healthcare, Live & Dried Blood Cell Analysis, Urine & Saliva Analysis, Hair Analysis, Complete, Whole Body Workup, Far Infrared Therapy - Fibro, chronic fatigue, allergies, etc.


BRAIN BALANCE


Dr. Zach Petter, DC, and Amanda Petter 1742 N. Loop 1604 E, Ste. 121 210-620-7378


www.brainbalancesatx.com We offer an individualized, comprehensive, non-medical approach to helping children with neurobehavioral and learning difficulties overcome their unique challenges. Our program has


helped thousands of kids reach their physical, social/ behavioral and academic potential. Specializing in children with ADD/ADHD, dyslexia and Asperger’s. See display ad on page 22.


DIET & HEALTH CENTER Beverly Meyer, Holistic Nutritionist www.ondietandhealth.com 210-826-0034 An integrated approach to restoring health using food, supplements, hormones, homeopathy and more. Sign-up for our free newsletter on health news and classes. In practice since 1985.


HARMONY HEALING ARTS CENTER


10663 West Loop 1604 210-823-7602


www.shoshincenter.com Harmony Healing Arts Center is a semi-private center offering


a variety of holistically oriented classes for health and wellness. The center provides classes on yoga, Tai Chi, Qigong, vegan and vegetarian cooking classes and also offers healthy lifestyle coaching. See display ad on page 12.


INTEGRATIVE FAMILY MEDICINE Dr. Simone Norris, MD 18720 Stone Oak Pkwy 210-888-1817 www.ifmofsa.com


Five minutes with your doctor isn’t enough; that’s why an initial


consultation with Dr. Simone Norris is typically 60-90 minutes. Integrative Family Medicine is committed to bringing you and your family the best value in high-quality, patient-focused, holistic primary care. Dr. Norris and her team combine the best of traditional Western-based scientific medicine with complementary and alternative approaches that allow the body to access its own innate healing abilities. See display ad on page 17.


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