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Old US Hwy 90. This free event targets health educators (school and clinical professionals, dieticians, etc.) and will explore local dietary habits and behaviors. The focus will be enhancing nutrition intake and increasing water consumption in our community. www.fitcitysa.com.


THURSDAY, MARCH 20 youareinvited


Heeling Sole Barefoot Massage & Yoga 4-Day Grand Opening in Alamo Heights – March 20-23 at Heeling Sole’s new Alamo Heights location, 1864 Nacogdoches in Carousel Court.


• Thursday, March 20 – 10-11am: Donation yoga class. 11:30-5pm: Office tours, coffee/smoothie tasting event, 15-minute barefoot massage samples. 6-7pm: Donation yoga class.


• Friday, March 21 – Vinyasa Mixer! 6-9pm: Donation yoga class with live music. Neighboring business, Gustology, hosts a drink-mixing class.


• Saturday, March 22 – 10-11am: Sasquatch 5K Run and donation yoga class; also, 15-minute barefoot massage samples. 11-11:30am: Shin-Dig mobility class. 12-1pm: Donation yoga class. 1:30-2pm: Shin- Dig mobility class.


• Sunday, March 23 – 10am-12pm: 2-hour donation yoga class. 12:30-2:30pm: Ashiatsu and Ashi-Thai demos and presentation on the benefits of barefoot massage.


Steps to Wellness Series – March Topic: Acid/Alkaline Foods and Drinks—2-3pm. Facilitated by a naturopathic doctor, each class includes take-away notes and often supplement samples. The March class focuses on ways acid and alkaline foods and drinks change your metabolism. $15 per class; limited seating. Call 210-573- 5565 for location and reservation information.


FRIDAY, MARCH 21 108 Sun Salutations at inBalance Studio—6pm


at the inBalance Mayhill location, 12710 Mayhill Dr. Donation class benefitting the Roy Maas Youth Alternative, Meadowland Youth Shelter in Boerne. Celebrate the rebirth of spring and energize your body inside and out by completing 108 Sun Salutations. www. inbalancesanantonio.com.


(Bandera) Bandera County Water Awareness Event—6- 9pm March 21 and 8am-4pm March 22 at Mansfield Park Recreational Hall, 2886 Hwy 16 North in Bandera. This free workshop is open to anyone interested in water- related issues in the Bandera region and is intended to help residents improve and protect their water resources. Free. www.agrilife.org/bcwa.


Intro to Energy Medicine and the Daily Energy Routine—6:30-9:30pm at the Center for Life, 12915 Jones-Maltsberger, #600. Class consists of exercises that boost energy, balance the immune system response, enhance metabolism, help the body detox naturally, decrease stress and improve memory and focus. www. silverspur-retreat.com.


SATURDAY, MARCH 22 savethedate


Culinaria 5K Wine & Beer Run—8 a.m. at The Shops at La Cantera. Make plans to participate in the only event where it’s acceptable to run and WINE!” Run or walk through the roads and paths that wind through the La Cantera outdoor mall before enjoying a post-race gathering that includes signature wines and beer and includes dishes prepared by local chefs. For information visit www.culinariasa.org.


Nature Walk; Trees of Hardberger Park—8-10am at the Phil Hardberger Park Urban Ecology Center, 8400 NW Military. Master Naturalist Ron Tullius points out the common tree species found in the park, such as Eve’s Necklace, Hogplum and Lotebush. Free, donations accepted. www.philhardbergerpark.org or 210-207-3106.


Dog Days, Kites and Tails at the San Antonio Botanical Garden—9am-5pm at the SA Botanical Garden, 777


Funston, at N. New Braunfels Avenue. Bring your dog to the garden for a $5 donation per dog (in addition to regular garden admission for non-members). www. sabot.org.


Intro to Pilates: Beginner Series at inBalance Studio—9 am at inBalance Studio, 23535 IH-10 West, Ste. 1203. Five-session workshop starts March 22; $85 for full workshop. Learn the fundamental principles and exercises, along with the proper form, tailored to your body. www.inbalancesanantonio.com.


Intro to Energy Medicine and the Daily Energy Routine—9:30am-12pm at the Silver Spur Guest Ranch, 9266 Bandera Creek Rd. in Bandera. Learn a 10-minute daily routine to keep you healthy, happy and vital. Class consists of exercises that boost energy, balance the immune system response, enhance metabolism, help the body detox naturally, decrease stress and improve memory and focus. www.silverspur-retreat.com.


Tame Your Inner Tiger, Boost Your Inner Sloth—2- 4:30pm at the Silver Spur Guest Ranch, 9266 Bandera Creek Rd. in Bandera. Learn to reprogram the energies that govern your habitual, automatic stress response. www.silverspur-retreat.com.


Gong/Tibetan Bowls/Theta Meditation for Cleansing the Body—3-5:15pm, presented by Sisterhood of the Triple Being. Experience vibrational healing in the beautiful Hill Country in a wooden yurt. $20. www. meetup.com/SisterhoodOfTheTripleBeing for location and more info.


SUNDAY, MARCH 23


Indo Yoga Board Workshop at inBalance Studio—3- 4:30pm at inBalance Studio, 23535 IH-10 West, Ste. 1203. Indo Yoga Board allows you to experience the stability challenge of standup paddleboard yoga without being on the water. $20. www.inbalancesanantonio.com.


THURSDAY, MARCH 27


Upgrade Your Health 3.0 – “A Place for Your Stuff” with Jeanna Watts—6:30-8:30pm at Jamilina Holistic Health Institute, 3201 Cherry Ridge St., Ste. 205-1,


SUNDAY, MARCH 16 11:00 a.m. - 6:00 p.m.


April 13, May 18, June 22 wholisticfestival@yahoo.com


38 Natural Awakenings San Antonio


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