New Site for Pilates, Gyrotonics and Yoga Classes


P


ersonal trainer and Certified Pilates and Gyrotonic Instructor Patricia Wilborn has relocated her Pilates—Gyrotonic—Yoga Stu- dio of Naples to 3415 Radio Road. The class- es in all of the modalities are done between 7 a.m. and 5 p.m. each weekday to strengthen core muscles, improve posture and increase energy levels.


For more information, call 239-290-7499. See ad, page 10.


Stress Reduction Talks and Course in Bonita


M Madeline Ebelini


adeline Ebelini, MA, RYT, and Anne Kracmer, MSW, LCSW, both of In-


tegrative Mindfulness, will give three free introductory talks on mindfulness-based stress reduction (MBSR), an eight-week, evidence-based course in mindfulness meditation, gentle yoga and scientific research, at 10 a.m., December 13; 5:30 p.m., December 16; and 3 p.m., Decem-


ber 20, at Integrative Mindfulness, in Bonita Springs. The next series of classes in MBSR, pioneered by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, will begin on January 16, 2014, with evening and morning classes. MBSR can develop and strengthen an individual’s abili- ties to sleep, experience less automatic reactivity, decrease anxiety, listen and improve relationships, improve mood and be present for all of life’s moments.


Advance registration requested. Location: 3372 Woods Edge Circle, Ste. 102. For more information or to register, call 239- 590-9485 or visit IntegrativeMindfulness.net. See ad, page 24.


Happehatchee Center Celebrates Women and Girls


T


he Happehatchee Center, in Estero, will celebrate the global


women’s movement and explore ways for working together locally and globally from 1 to 3 p.m., December 7. Proceeds from this Gather The Women and Circle Connections event will go to the center’s ongoing activities and the Grace Project. Highlights include a presentation by Ann Smith, group


singing led by Carlene Thissen, African native Nzela Queen Kyomo speaking on her plans for a women-to-women trip to Tanzania and a fashion show conducted by Gari Lewis, with garments from the U.S., Guatemala and Pakistan.


Location: 8791 Corkscrew Rd. For more information, call 239-992-5455, email Happe@Happehatchee.org or visit Happehatchee.org.


natural awakenings December 2013 9


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