TAI CHI / YOGA / QI GONG TAI CHI / QIGONG
HARTFORD – TAI CHI, CHI KUNG (QIGONG) with RICHARD GOULD – During the first hour of class, participants will learn the powerful exercises and energy movements of Chi Kung and Nei Kung. The second hour focuses on learning a graceful and fluid form of yang style Tai Chi. For time and details. Contact Richard Gould at (860) 613-2289 or
rgouldart@hotmail.com Cost: $10/15.
SILVER DRAGON TAI CHI & QI GONG – Yang Style Tai Chi classes and Qi Gong workshops offered in Coventry, Mansfield, Tolland, Manchester, Colchester and Newington. Come see how these ancient Chinese health and exercise systems can help you manage stress, reduce blood pressure, decrease pain associated with arthritis, improve balance and reduce falls. Day and nighttime classes offered in numerous locations. Contact George Hoffman at (860) 742-5892 or visit
www.silverdragontaichi.com for details.
SUFFIELD – This class emphasizes healing and regeneration and is based on the principles of acupuncture. We will be loosening the joints, learning special health related exercises, self massage and acupressure and flowing Tai Chi movements. Class can be done sitting or standing. May the Chi be with you! Held Thursday mornings at 9:30 a.m. One hour class. First class free to try. First Church of Christ Congregational, 81 High Street, Suffield, CT. Contact (860) 844-8535. Individual instruction is available.
YOGA BREATHE .... MORE, LLC
Breathe..more in Tolland offers a wide variety of yoga, pilates, tai chi, and meditation classes, as well as Reiki, workshops, retreats and events. We offer a strong sense of community and encouragement in a nurturing and peaceful environment. Come explore and breathe with us!
Breathe...more, LLC is located on Route 30 in Colonial Square, Tolland, CT. For more information, call us at (860) 875-YOGA. See our website at
breathemorellc.com for a detailed class schedule and upcoming events.
I’m selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can’t handle me at my worst, then you sure as hell don’t deserve me at my best. Marilyn Monroe
FACILITATED HEALING
Our classes are a wonderful way to get in shape and reduce stress. Work through blocked energy and release stored tension in a gentle, nurturing way.
Classes held at Facilitated Healing Center, 211 Shunpike Rd., Cromwell, CT. See our website for info and to view our class schedule at
www.CromwellYogaStudio.com. Contact us at (860) 635-0509 or email of
info@cromwellyogastudio.com.
HEALING ISLAND WELLNESS CENTER
Kripalu Yoga. Relieve stress and regain a sense of balance and well-being as you learn classical Hatha Yoga postures, breathing and deep relaxation and meditation techniques, increasing flexibility, concentration, strength and inner peace. Beginner/intermediate with Anne Buchalski.
Classes are held at Windham Hospital, Mondays 4:30 to 5:45 p.m. Call (860) 377-1472.
PROYOGA THERAPEUTICS
ProYoga Therapeutics facilitates classes, workshops and private sessions that provide the therapeutic benefits of yoga to everybody and every body by customizing practices for all ability levels.
What is Therapeutic Yoga? Therapeutic Yoga is a system of self-care that focuses on easy to learn exercises and techniques that can be done anywhere and anytime to promote:
* Health and balance in the physical body * Efficiency in breathing and energy levels * Relaxation, calm and ease in the mind
Classes are easy to moderate and suitable for beginners. Please wear loose comfortable clothing and bring a yoga mat and a light blanket. All levels welcome.
Bloomfield Leisure Services, 330 Park Avenue, Bloomfield, CT Thursday evenings 7 to 8:30 p.m. Register and information: (860) 242-2923
YMCA, Albany Avenue, Hartford, CT Tuesday evening 7:15 to 8 p.m. Wednesday morning 10 to 11 a.m. Thursday morning 12 noon to 1 p.m. (Chair Yoga) Register and information: (860) 241-9622
Beth Gibbs, MA, E-RYT 500, is a certified yoga therapist with Integrative Yoga Therapy
www.iytyogatherpay.com, a senior member of the IYT teaching faculty, and directs the school’s Professional Yoga Therapist Internship Program.
December 2013 – February 2014 63
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