contents 7
5 localbriefs 8 run/walkevents
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10 healthbriefs 12 globalbriefs 17 greenliving 18 healingways 22 healthyliving 24 integrativehealth 26 balancedliving 27 consciouseating 28 activeliving 30 naturalpet 32 functionalwellness 33 calendar 37 resourceguide
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NaturalAwakeningsSA.com Natural Awakenings San Antonio
29 DON’T HIT THE “WALL” Calculating Your Calorie Needs Helps You Finish Strong by John A. Ruibal
30 DOG SPORTS
People & Pets Play Well Together by Sandra Murphy
32 CONTROLLING INFLAMMATION
Spices and Foods Provide
Anti-Inflammatory Benefits by Dr. Michael Wargovich
30
Natural Awakenings is your monthly guide to a healthier, more balanced life. In each issue readers find helpful, cut- ting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression, and the products and services that support a healthy lifestyle.
14 EASING EARTH’S RISING FEVER The Right Steps Now
Can Avert the Worst of It by Christine MacDonald
17 SAFE, GREEN WAYS TO DISPOSE OF
YOUR CLUTTER by Helene Segura
20 ENERGY HEALING COMES OF AGE A Historic Milestone in
Complementary Medicine by Linda Sechrist
22 DISEASE PREVENTION Remove the Insults and Take Care of the Organism
for Better Health by Dr. M.A. “Tony” McRedmond
24 GOOD OIL, BAD OIL What You Cook With Could Be Helping (or Hurting)
Your Health by Dr. Michael Boss
27 PLAN AHEAD FOR
THE HOLIDAY BINGE by Barbara McNeely
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