Rebalance labour and childbirth... C
alm HypnoBirthing share the techniques and coping skills of hypnobirthing with mums-to-be and their birth partners. HypnoBirthing Child Birth Antenatal Classes are a simple, straightforward programme, thoughtfully developed over the years to remind mothers of the simplicity of birth itself. It’s also not a ‘belief based system’ - it’s a practical approach that takes your body’s needs into account. Calm HypnoBirthing supports you so that you can all relax more and all enjoy birth more.
Hypnobirthing teaches you to trust your body, to eliminate fear and to utilise your natural child birth hormones for a more comfortable, relaxed birthing through
self-hypnosis, guided imagery, practical information and advanced breathing techniques. Working with expectant mothers, fathers and babies is a tremendous privilege, and they are committed to helping you to achieve the calm, comfortable and drug free birth you want.
If you’re going to run a marathon, you prepare for it mentally and physically, and hypnobirthing is a way to help couples prepare mentally and physically for labour and childbirth. Pregnancy is not an illness but labour and childbirth have in many ways become over-medicalised so hypnobirthing will help to redress the balance. The whole programme will equip you with the skills you need. Practice makes perfect!
Calm, tranquil, comfortable birth
It is deeply relaxing and effective, and allows your mind and your body to work in harmony, the way nature intended. Hypnobirthing is your ante-natal training of choice.
Hypnobirthing, working with your body 1. Allows your baby to enter the world calmly and gently and drug free 2. With Hypnobirthing you are likely to experience a natural, calm, comfortable birth 3. It often shortens the length of labour 4. Hypnobirthing lessens the physical impact of childbirth 5. The father is actively involved, he knows that he has played an important role in the birth 6. You will be more alert and in control 7. You may find you don’t need any pain relief at all
Giving birth can be an empowering and positive experience. • 4 class evening group courses • Monday - Friday evenings, Hither Green SE13 and Bexley DA51 Intensive courses on Sundays BR3 + SE12 • Hypnobirthing Refresher Courses
Small Steps 8
For more information:
E:
calmhypnobirthing@yahoo.com T: 07886 904 589
www.CalmHypnoBirthing.com Facebook: CalmHypnoBirthing Twitter: @CalmSophie
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