Exercise in pregnancy... K
eeping fit whilst pregnant is a really good thing to do as it will both help towards having an easier birth and to regain your pre-pregnancy shape back afterwards too!
In the earlier stages of pregnancy, you can carry on with most sports (but check with your doctor first). However, as your pregnancy progresses, you may find gentler forms of exercise more enjoyable, such as swimming, yoga and pilates.
Many gyms and sports centres run specific courses for pregnant mums-to-be and it’s also a great way to make new friends!
It’s also a very good idea to start doing regular pelvic floor exercises which will strengthen the muscles of your vaginal
Pilates during and after your pregnancy...
antenatal Pilates classes (since 2007) and has welcomed many women back for their 2nd pregnancies. Pilates offers many benefits including strengthening core muscles and pelvic floor, preventing backache, aiding relaxation and helping to prepare the body for childbirth and a quick recovery afterwards.
T
But don’t take our word for it, try a class for just £10 and experience the benefits for yourself.
Small Steps 6
he Little Pilates Studio in Greenwich was the first studio in the area to offer
walls to enable you to push your baby out more effectively.
Strong pelvic muscles will also help prevent the embarrassment of leaking pee after exertion and guard against stress incontinence longer term. They will also help to give you back a great sex life (eventually!) after childbirth.
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Your online community for mums & dads of 0-5 years olds
Visit Small Steps Online for lots of competitions & offers
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