Fun Yoga for your little one...


ogaBugs gives children from walking age to 7 years the opportunity to learn a little more about their bodies in a fun and exciting way.


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YogaBugs is an exciting journey that takes children on adventures to different worlds to explore known favourites such as ‘The Gruffalo’, ‘Handa’s Surprise’ and many more.


They let children explore their bodies using postures and poses that will improve their flexibility, posture, tone, strengthen and muscles. YogaBugs are a fully inclusive and a non-competitive activity!’


For more information call: 0845 899 7167


Sleeping and nap time tips


leeping and nap times are really important for both your baby and you! We hope these tips will give you the very best baby snoozes!!


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• If your baby finds a bath stimulating, bathe them in the morning; if they find it relaxing, include it as part of the bedtime routine.


• Dress your baby for day and night time - make it part of the evening bedtime routine to change clothes, so your baby is prepared for sleep.


• Distinguish between daytime naps and night time sleep by closing curtains at night time and dimly light the bedroom (if at all); daytime naps should be in a light room.


• Time your daytime outings so that longer car journeys coincide with nap times and visits or activities are at livelier times.


Small Steps 20


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