Local, Sustainable Food is the Focus at The Clean Plate
S
o many healthy, sustainable options are popping up for San Antonio residents, and a new lunch option
near downtown is worth mentioning: The Clean Plate, located at 1022 N. Main, at the triangle at Lexington and Main avenues. The emphasis is on “clean, local food,” meats and produce provided by farmers and ranches who demonstrate respect for the land and their animals, says Chef Catherine New, who oversees the restaurant’s menu. Menu items include Seasonal Veggie Pasta Sauté, Asian Chicken Salad, Fish Tacos and Spicy Stuffed Pepper.
Patrons are assured grass-fed, hormone-free, antibiotic-free meats and local, fresh, sustainably grown produce. The back of The Clean Plate’s menu features a “who’s who” of local
producers, many familiar to regulars at local farmers markets: Shudde Ranch, Farm to Table, Parker Creek Ranch, Koch Ranches (which owns Gourmet Country Store), Peeler Farms, Loncito’s Lamb and more.
The Clean Plate is open for lunch from 11 a.m. - 4 p.m. Monday-Friday. For more information, visit
www.thecleanplatesanantonio.com, or call 210-229-9866.
Join the Effort to End Prostate Cancer ZERO Prostate Cancer Run on Sept. 28
S
an Antonio is one of three dozen cities across the country coming together in 2013 to participate in the ZERO Prostate Cancer Challenge, a concerted national effort to put focus on and end prostate cancer. Challenge participants hope to accomplish that goal by funding research and by providing free testing and education. You can help by participating in San Antonio’s ZERO Prostate Cancer 5K/10K Run on Saturday, Sept. 28. The run, sponsored by Urology San Antonio, takes place at O.P. Schnabel Park, 9606 Bandera Road. If you can’t participate, you can make a general donation or sponsor a runner.
For more information, visit
www.sanantonio.zeroprostatecancerrun.org. Learn more about the multi-city effort to end prostate cancer at
www.zerocancer.org.
Learn About Living “Off the Grid” at Solar Fest 2013 on Oct. 12
O
ne of San Antonio’s favorite solar and green- focused events returns Oct. 12 at Olmos Basin Park
for Solar Fest 2013. Hosted by Solar San Antonio, it’s a great event to learn about everything happening locally with solar power and connect one-on-one with people installing solar technology and with homeowners living with solar setups.
The event will include green and sustainable exhibitors, food trucks and
several food vendors. CPS Energy, for example, will be on hand giving away trees. There will also be fun activities for the kids.
Solar Fest takes place from 9 a.m. to 4 p.m. on Saturday, Oct. 12, at Olmos Basin Park. To learn more, visit
www.solarfestsa.com.
MASTER STEPHEN CO IN SAN ANTONIO
Experience the Miracle of Your Life Force!
Join Master Co to learn the art and science of your latent abilities. Experience and practice nature’s most powerful gifts in your life!
meet master co in september
In San Antonio: Monday, Sept. 16, 7 pm “The Miracle of Crystals and Pranic Healing®”
Master Stephen Co will teach you how to harness and focus the Life Force or Prana/Chi by using Mother Nature’s Power Tools - Crystals! Unity Church of San Antonio,
1723 W. Lawndale Dr., San Antonio, TX 78209 Directions: 210-824-7351 $10 love donation to Unity
In Austin: Tuesday, September 17, 7 pm
“SuperBrain Yoga® and Pranic Healing®” Master Stephen Co, world renowned master
pranic healer, will teach you to boost your vitality, and experience emotional calmness and mental clarity!
AOMA Campus, Bldg. A, 4701 West Gate Blvd.,
Austin, TX 78745 Directions/info: 512-492-3034 $10 donation to AOMA
In New Braunfels: Wed., Sept.18, 7 pm “Experience the Power of
the ‘I Am’ Nature Within You”
Master Stephen Co will help you personally access the tremendous love, light
and power within each one of us.
Unity Church of Practical Christianity 408 Gruene Rd., New Braunfels, TX 78130 Directions/info: (830) 608-9515 $10 love donation to Unity
In Austin: Thursday, September 19, 7 pm “Experience the Angelic Kingdom in Your Daily Life”
Master Stephen Co will explore the Angelic
Kingdom and what the Indian sages call Devas or “Shining Ones,” specifically for Healing, Guid- ance, Prosperity and Protection. Unity Church of the Hills
9905 Anderson Mill Rd., Austin, TX 78750 $10 love donation to Unity
Directions: 512-335-4449 Registration: www.
unityhills.org
MKCS Pranic Healing Level 1 Intensive
Training, Sat. and Sun. Oct. 19-20, in Austin FOR DETAILS VISIT
NaturalAwakeningsSA.com
MASTERSTEPHENCO.COM September 2013
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