contents 11
5 localbriefs 9 healthbriefs
12 13
10 coverartist 12 globalbriefs 16 balancedliving 17 expertguidance 18 fitbody 20 activeliving 22 functionalwellness 24 dentalhealth 26 consciouseating 28 integrativehealth 30 greenliving 3 1 healingways 32 healthyliving 34 naturalpet 37 calendar 39 classifieds 41 resourceguide
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CONNECT Phone: 210-854-0362 I En Español: 210-325-7009 Fax: 210-428-6292 I NA Corporate: 239-499-8309
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NaturalAwakeningsSA.com NaturalAwakeningsSA.com September 2013 3
Natural Awakenings is your monthly guide to a healthier, more balanced life. In each issue readers find helpful, cut- ting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression, and the products and services that support a healthy lifestyle.
14 DEEP-HEALING YOGA Release Trauma, Build Resilience by Sarah Todd
16 10 REASONS TO PRACTICE YOGA
18 STAYING POWER A Good Trainer Keeps Us On Track by Debra Melani
20 PARK PLAY Turning a Day At the Park Into a Toning Workout by Jennifer Trimmier
21 WORKOUT RECOVERY
Refuel to Maximize Your Workouts by John Ruibal
22 HEALING YOUR BODY
THROUGH THE GUT by Jason Gourlas, PA-C
24 RETHINKING TOOTH DECAY The Surprising Connection
Between Nutrition and Cavities by Dr. Paul Wilke
26 SUGAR MONSTER
How Sweet It Isn’t by Kathleen Barnes
30 SCHOOLS GO GREEN Homework, Lunch, Buses
Get an Eco-Makeover by Avery Mack
31 ADDRESS YOUR STRESS Understanding Your Stress and Stored
Tension is Key to Better Health by Sheldon Ginsberg
34 FAT FIGHT
Pets Need Diet and Exercise Too by Dr. Shawn Messonnier
34 24 14
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