The Humble Apple May Ace Cancer A
pples are among the world’s most healing superfoods, thanks to their abundant fiber and heart-healthy nutrient properties. New
research shows that an apple a day may also help keep cancer away. Two major independent cancer research projects, from Poland and Uruguay, confirm that daily apple consumption can cut the risk of colorectal cancer in half, a unique value among all fruits or vegetables. Other studies documented at
GreenMedInfo.com suggest that apples contain components geared to help stop the growth of liver, breast, esophageal, stomach and multi-drug-resistant cancers. Additional research further associates the fruit with relieving diarrhea in
children, soothing bowel inflammation in adults, preventing flu, facilitating weight loss, protecting against gum disease, maintaining brain cells and even slowing the aging process.
Jog or Walk to Live Longer A
slow jog around the block a few times a week can prolong life. The Copenhagen City Heart Study monitored 1,878 joggers for 30 years and found that 44 percent of these subjects are less likely to prematurely die from any cause than non-runners. Males and females that continued to jog regularly added 6.2 years and 5.6 years, respectively, to their average lifespans. It only takes 1.5 hours of slow-to-average-pace jogging a week to reap the longevity benefits. Walking is also beneficial; the National Institutes of Health says it can add up to 4.5 years to the average life expectancy. Seventy-five
minutes of brisk walking a week can add 1.8 years to life expectancy after age 40, according to study results cited in PLOS Medicine.
Weightlifting Lowers Heart Disease and Diabetes Risks F
ewer than 10 percent of Americans regularly lift weights, but perhaps more of us should, according to a study in The Journal of Strength and Conditioning
Research. Scientists at the University of North Florida, in Jacksonville, found that weightlifters had a 37 percent reduced risk of metabolic syndrome, a cluster of risk factors linked to heart disease and diabetes. Previous research has linked having greater muscle strength and mass (results of weightlifting) to lower rates of metabolic syndrome. People with three out of five risk factors—a large
waist (more than 40 inches for men, more than 35 inches for women), high triglycerides and low levels of HDL (good) cholesterol, high blood pressure and high blood sugar—may be diagnosed with metabolic syndrome. The researchers also analyzed data from the 1999- 2004 National Health and Nutrition Examination Survey, which showed that young men were most likely to do regular weightlifting, while women, older people and Latinos were least likely. The survey statistics support the conclusion that non-weightlifters are more likely to exhibit metabolic syndrome.
NaturalAwakeningsSA.com September 2013 11
Hear Yourself Think.
tpr.org
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