Keep your relationship healthy... R
elationship problems and breakdowns have always been part of the fabric of
society, taking their toll physically, emotionally and financially.
Often love isn’t enough to pull couples through when the relationship is threatened by a new baby, redundancy or financial worries. As with any skill, couples may need instead to learn how to simply be together.
Marriage Care helps couples to identify these danger signs, by emphasising the importance of openness and communication. They help couples to equip themselves to deal with issues more effectively. Marriage Care strives to help build and sustain healthy couple relationships.
With a Christian ethos and a Catholic heritage, Marriage Care has been an established relationship support organisation since 1946. Today, it is the second largest UK provider, supporting over 10,000 people a year from 50 centres nationally, working through 700 dedicated volunteers. For the past 30 years, the Peterborough Centre has provided relationship education and marriage preparation courses, as well as one-to-one counselling.
www.marriagecare.org.uk
Sleeping and nap time tips
leeping and nap times are really important for both your baby and you! We hope these tips will give you the very best baby snoozes!!
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• If your baby finds a bath stimulating, bathe them in the morning; if they find it relaxing, include it as part of the bedtime routine.
• Dress your baby for day and night time - make it part of the evening bedtime routine to change clothes, so your baby is prepared for sleep.
• Distinguish between daytime naps and night time sleep by closing curtains at night time and dimly light the bedroom (if at all); daytime naps should be in a light room.
• Time your daytime outings so that longer car journeys coincide with nap times and visits or activities are at livelier times.
Small Steps 11
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