Quatrano to Lead Holistic Massage Classes
A
lvina Quatrano, a licensed massage therapist and head of Holistic Healing Arts since 1991, will conduct a new class, The Art of Holistic Massage—Be ‘The Best’ Series, from 5 to 9 p.m., August 2, 9 a.m. to 6 p.m., August 3, and 9 a.m. to 5 p.m., Au- gust 4, at the World Tennis Club, in Naples. Students will learn an original massage sequence based in Oriental and intentional medicine, plus an exchange of bodywork during each session. Guest speakers will be on hand to provide a variety of self-help and additional bodywork information.
Alvina Quatrano
Instruction includes meditation, principles of energy sys- tems, Interface Touch of Zero Balancing, reflexology, Aminah Raheem’s chakra t’ai chi and more. Students will qualify for 21 CEUs, receive two videotapes and have the opportunity to participate in an ongoing study group.
For more information or to register, call 239-266-5276, email
AlvinaQ@Mac.com or visit
TheArtOfHolisticMassage.com.
Stress Reduction Presentations in Bonita Springs
M
adeline Ebelini, a regis- tered yoga teacher and
founder of Integrative Mind- fulness, will conduct free introductory stress reduc- tion presentations at 1 p.m., August 16 and 5:30 p.m., August 19, in Bonita Springs. Attendees will learn about the acclaimed program known as Mindfulness-Based Stress Reduction (MBSR), pioneered by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School. The eight-week MBSR program beginning in September will explore time-tested and scientifically confirmed methods for reducing stress, including developing a personal medita- tion practice, gentle yoga stretches, body scanning, walking meditation and the neurobiology of stress. Research has demonstrated the productivity-boosting and life-enhancing benefits of MBSR for many chronic conditions that are exacerbated by stress, including anxiety, chronic pain, fibromyalgia, recovery from cancer, insomnia, high blood pressure and multiple sclerosis.
Location: 26721 Dublin Woods Circle, Ste. 2. For more information or to register, call 239-590-9485 or visit
IntegrativeMindfulness.net. See ad, page 27.
natural awakenings August 2013 9
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