healthbriefs
Glories of Growing Up Grateful G
ratitude gifts teens with better men- tal health, according to researchers at California State University. Thankful teens are more apt to be happy and less likely to abuse drugs and alcohol or have behavior problems at school than their less grateful peers. The researchers asked 700 stu- dents, ages 10 to 14, to complete ques- tionnaires initially, and again four years later. Teens that reported practicing the most gratitude at the end of the study enjoyed a 15 percent greater sense of meaning in life, became 15 percent more satisfied with their life overall (at home, at school and with their neigh- borhood, friends and themselves) and grew 17 percent more happy and hope- ful about their lives, plus experienced 13 and 15 percent drops in negative emotions and depressive symptoms, respectively. “These findings suggest that
gratitude may be strongly linked with life skills such as cooperation, purpose, creativity and persistence,” making it “a vital resource that parents, teachers and others that work with young people should help youth build up as they grow up,” says lead author Giacomo Bono, Ph.D., a psychology professor at California State University- Dominguez Hills. “More gratitude may be precisely what our society needs to raise a genera- tion that is ready to make a dif- ference in the world.”
Source: American Psychological Association’s 120th annual convention
20 Collier/Lee Counties
swfl.NaturalAwakeningsMag.com
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