young children. Dehydration can occur from losing fl uids through diarrhea, vomiting or sweating, especially from being outdoors in the hot sun. Signs of dehydration include lethargy, dry mouth, not making tears, sunken eyes and fontanels (the soft spots on an infant’s head), complaints of dizziness, and dark or decreased urine output. Electrolyte solutions can help replace lost
fl uids. Sometimes, IV fl uid may be needed, which requires an overnight stay in the hospital. Never wait to see your health care provider if you suspect you or your child may have dehydra- tion. Untreated dehydration can lead to seizures, brain damage or even death. You can prevent dehydration by drinking
plenty of fl uids daily and even more water when the weather is hot or you and your child are playing outside. Bring a water bottle to the park or any outdoor activity you may have planned for your family. Take cool-down breaks when playing outside. Always dress appropriately when the outside temperature is going to rise, wear- ing layers you can shed easily when the sun comes out.
Keep Camping Fun Kids should never go into the woods or go camping by themselves. If your family is going camping, make sure you know the safety considerations regarding insects, poison ivy and extreme hot or cold temperatures. If you are camping in a tent,
keep it zipped at all times to keep Ready, Set, Grow
out bugs and other small creatures that might wander into your sleeping space. Remember that water can attract bugs, so pitch your tent away from a nearby lake or riverbed. Always check for ticks after you’ve been in the woods. Adults must closely supervise campfi res and assure that they are put out with water or dirt when you are sleeping or leave your campsite. Never drink from water in the great outdoors, even if it looks clear. It may contain germs that can cause serious illness. Keep your arms and legs covered while hiking, to avoid ticks and insect bites. Wear comfortable walking boots to support the ankles, avoid blisters, and prevent snakebites if you walk in a snake’s path. Make sure your child knows not to go near any wild animal you may encounter. Teach kids to watch only, and not touch. Give them a whistle to blow in case they get separated from the group. Also, remember that you cannot rely on cell phone service while in the woods.
When camping, be sure to protect against insects, poison ivy and extreme temperatures
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