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Apply sunscreen with UVA and UVB protection 30 minutes before going outside, and reapply every 2 hours while outdoors


sunburn. • Regular, pur- poseful tanning, including the use of tanning beds. • A fair com- plexion, which includes: light skin that freckles/ burns easily and does not tan or tans poorly; red or blond hair color; and green, hazel or blue eye color. • More than 25 moles, or a family history of unusual moles (atypical nevus syndrome). • A family history of melanoma. • Being Caucasian or white. • Smoking.


Protecting Your Skin It’s crucial to learn to protect your skin. Listed are seven sun-protective behaviors to help you decrease your risk of UV radiation and


Ready, Set, Grow


reduce your risk of skin cancer. 1 Do not burn or tan intentionally. 2 Seek shade between the hours of 10 A.M. and 4 P.M. 3 Wear protective clothing, such as shirts, pants, wide-brimmed hats and sunglasses. 4 Buy sunscreen with UVA and UVB protection. 5 Apply sunscreen 30 minutes before going outside and every 2 hours while outside. 6 Apply sunscreen daily to exposed skin — no matter where you live, the time of day or what the weather is like.


uis, feugiat a, tellus. Phasellus viverra nulla ut metus varius laoreet.


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