Contents CURRENT THROUGH NOVEMBER 2013 76 16 48
WELCOME 6 Foreword
8 Editor’s Note FITNESS
10 Energize! 10 Fun family sports & activities
By Sheryl Zang, EdD, FNP, CNS-BC NUTRITION
16 Healthy Meals to Go How to resist bad fast- food temptations
By Mary Thompson, PhD, RN, CPNP
ASTHMA 24 Unstoppable! Kids should be able to 32
play & run — hard & fast By Michael Corjulo, APRN, CPNP, AE-C
ALLERGIES/ ASTHMA
32 Take Charge!
Manage your child’s symptoms & triggers By Rhonda Hertwig, MSN, CPNP, AE-C
COLDS/FEVER
41 Seasonal Sniffl es Treating spring/ summer illness
By Debbie Gortowski, MSN, CPNP NON-Rx
44 Safety First
The right way to use OTC medications
By Vanessa Elias, Dolores C. Jones, EdD, RN, CPNP, CAE, and Cathy S. Woodward, DNP, RN, PNP-AC
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