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Fun family sport
Fun family sports & activities
BY SHERYL ZANG, EdD, FNP, CNS-BC
able at times. But when spring arrives, everyone feels a sense of renewal! Warmer weather and longer days make
D Ready, Set, Grow
outdoor daily exercise easier. A variety of exercises can be done alone, as well as in groups, both indoors and outside. Encour- age your kids to fi nd exercises that best suit their comfort level. Here are ways to have fun while staying fi t in the months ahead.
1. Zumba Zumba is a total-body workout that can leave you feeling energized all day. A combination of salsa, rumba, tango and hip-hop, Zumba doesn’t really feel like exercise, as it has fast and slow moves. The music can put you in
uring winter, it may be hard to incorporate physical activity into your daily routine, as the days are short and cold- weather conditions make outdoor activity uncomfort-
the mood to dance, and the many different moves may prevent boredom. The only equipment needed is comfortable sneakers and gym clothes. Check out your local library or sports store for Zumba DVDs.
2. Walking Walking is nothing new, but a different pace or location can make it an adventure. One way to challenge yourself is to wear a pe- dometer to measure how many steps you take each day. Listening to fast-pace music helps you pick up speed, while slower tunes relax the pace. Add variety by carry- ing hand weights or moving your arms for a full-body workout. Join a neighborhood walking club, or even start a walking club at school. Parents can walk along to provide a sense of safety. Any walking is benefi cial — to and from school, increasing your steps by parking further away from the store, power walking around the mall, etc.
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