NOW OPEN in Hillcrest Open 7 days a week
contents 9:00 a.m. - 9:30 p.m.
Natural Awakenings is your guide to a healthier, more balanced life. In each issue, readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
Healthy Natural Cuisine at Reasonable Prices
Soups & Salads • Sandwiches • Pasta • Kids Meals Vegetarian Dishes • Fish & Chicken • Smoothies Open 7 days a week: Breakfast, Lunch & Dinner
765 S. Coast Hwy. 101, Encinitas In the Lumberyard • 760-479-1977
3955 Fifth Avenue, San Diego In Hillcrest Village • 619-795-2446
www.lotuscafeandjuicebar.com www.lotuscafeandjuicebar.com
14 DIABETES AND CARDIOVASCULAR WELLNESS CLINIC AT BASTYR UNIVERSITY by by Erin Lehn Floresca
15 LISTENING TO INNER WISDOM
5 Instincts to Heed by Dr. Judith Orloff
20 AGING GRACEFULLY It’s No Mystery: We Now Know How by Kathleen Barnes
24 SPRING DETOX Gentle Natural Cleansing Works Best by Linda Sechrist
26 TEEN DRAMA QUEENS Keeping the Mother-Daughter
Bond Strong by Meredith Montgomery
28 YOSEMITE MEDITATIONS
FOR WOMEN by Linda Sechrist
30 A PASSION FOR PEDALING Hop on a Bike and
Go Lean and Green by Debra Melani
32 OUTDOOR OPTIONS FOR FELINE FRIENDS
Safe Ways to Let Them Explore by Sandra Murphy
36 SPOTLIGHT ON 6 San Diego Edition
www.na-sd.com
THE HONEST KITCHEN by Erin Lehn Floresca
36 28 24 20
Free Parking
2 Hrs
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48