healingways
A San Diego Native
Gentle Natural Cleansing Works Best by Linda Sechrist
SPRING DETOX T Ocean Sourced
Made Locally for Freshness Find us at Harney Sushi, Brooklyn Girl Eatery, Market in Del Mar, Island Palms, Blazin Grille, Rubicon Deli, Tuscany, Ki’s, Greenspot, Lodge at Torrey Pines, La Valencia Hotel, Pacific Terrace Hotel, Park Hyatt Aviara, Humphreys at the Bay, and Jsix to name a few, and of course Whole Foods, Jimbo’s, Keil’s, Boney’s Bayside Market and Cardiff Seaside Market
o secure optimum performance, maximize lifespan and maintain the warranty of vehicles, knowl-
edgeable drivers follow the regular maintenance needs recommended in the owner’s manual. Similarly, many health practitioners, integrative physi- cians and chiropractors suggest that periodically cleansing the body’s inside works—flushing toxins and enabling the digestive process and organs like the liver and kidney to rest and reset— aids in maintaining, restoring and optimizing health.
Whether seeking a dramatic cleanup and clearing out or a simple tune-up, a natural, detoxifying cleanse eliminates accumulations of unwanted substances. Doctor of Chiropractic and Nutritionist Linda Berry, of Albany, California, and Brenda Watson, ReNew Life founder and a certified nutritional consultant from Clearwater, Florida, are recognized authorities on the subject. Berry’s Internal Cleansing and
24 San Diego Edition
Watson’s series of six books on diges-
www.na-sd.com
tive health that began with Renew Your Life stress that the process may be both a missing link in Western nutrition and a key to returning Americans to health. They both believe that specific medical concerns—including allergies, arthritis, elevated cholesterol, high blood pres- sure, fatigue, gastrointestinal disorders and body pains—are directly related to toxicity, which responds well to gentle detoxification. Their suggestions for reducing the
overload based on 60 years of com- bined experience include eliminating pro-inflammatory processed foods, alcohol, coffee, refined sugars and bad fats; increasing daily intake of healthy, organic, fiber-rich foods; and gently cleansing at least twice a year, using a natural approach.
How to Begin According to Traditional Chinese Medicine, the onset of spring and fall suggest appropriate times for internal cleansing. Although strictly protein
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supplies the right balance of minerals & electrolytes, naturally - stay hydrated to stay healthy
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