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GROW YOUR BUSINESS while living your Highest Dharma
Want to share your gifts with the community? Pacific Beach Holistic Center offers teachers of light, facilitators & entrepreneurs an open & inviting space for workshops & presentations.
Pacific Beach Holistic Center is a community center where truth seekers can unite. Our aim is to assist everyone during this time of major shifts and transformations, to elevate consciousness and allow the realization of Self in Oneness.
• Yoga • Meditation
• Reiki Energy Healing Open Sessions 2-5 pm, M-Th Special Pricing
Hop on a Bike and Go Lean and Green by Debra Melani
A Passion for Pedaling
Trading in the car keys for more two-wheeled time could curb many of society’s woes, from spiraling healthcare costs to deepening carbon footprints. Yet, the main reason many bicyclists love going for a spin is that it yields a greater sense of well-being and contributes to a healthier, more rewarding life.
“
know it sounds crazy to say that bicycling is a silver bullet for all of these things, but I think it is,” says Elly Blue, 34, author of the recently released book, Everyday Bicycling: How to Ride a Bike for Transportation. Blue’s life was transformed when she made a bicycle part of her daily world; so much so that she now dedicates her writing career largely to the subject. “Bicycling is just so much more
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rewarding than driving,” remarks Tammy Strobel, 34, who gained national attention with her husband when they simplified their lives by building a 128-square-foot house. Cycling to work and to run errands was “a huge” piece of their transformation,
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even after the couple hauled their tiny abode from Portland, Oregon, (where Blue also resides) to a cattle ranch in California.
According to the U.S. Census Bureau, the number of Americans that generally bike to work grew by 43 percent between 2000 and 2008, a statistic that doesn’t surprise Blue. She first tried bike commuting after grow- ing weary of relying on the bus system. “I got hooked on just how good it felt. It’s like flying.” Blue soon found that cycling was also a faster way to com- mute, restoring control of her sched- ule, reducing stress and boosting her happiness.
Strobel, who adds that enjoying
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