calendarofevents


TUESDAY, APRIL 2 Book Release & Meet the Authors – 5:30-7:30pm. The authors of Trust Your Gut: Get Lasting Healing from IBS and Other Chronic Digestive Problems without Drugs will be speaking and signing books. Book and ticket sales will support Pathways, a non- profit health crisis resource center in Minneapolis. $20, includes appetizers. The Ritz Theater, 345 13th Ave NE, Minneapolis. Info: 612-822-9061. Tickets: TinyURL.com/b6sty3d.


Learning Circles - Beginning Meditation – Tues thru Apr 23 & Sun, Apr 7 thru 28. 6:30-7:30pm, Tues; 1-2pm, Sun. With a focus on basic medita- tion concepts, this course provides all the informa- tion and support the beginner needs to develop a daily meditation practice. One session will offer the opportunity to experience our indoor walking labyrinth. $50, includes course materials. The Metamorphosis Center, 1301 E Cliff Rd, Ste 105, Burnsville. 612-730-2250. TMCMN.net.


THURSDAY, APRIL 4


Winter Wonders Bus Tours – Apr 4, 6, 11, 13. 12-2pm. Narrated bus tour on Three-Mile Drive. Highlights the new Sculpture Garden, winter wild- life and plants in their winter shapes. $3. Visitor Center Information Desk. Minnesota Landscape Arboretum, 9mi W of I-494 on Hwy 5, Chanhassen. Reservations: 612-626-3951. Arboretum.UMN.edu.


Circles of Care-Caregivers – Thurs thru Apr 25 & Sun Apr 7 thru 28. 6:30-7pm, Thurs; 10-11am, Sun. For caregivers new to meditation, the focus is on basic meditation self-care strategies that can be done almost anytime and anywhere, and progresses to mantra meditations, walking meditations and guided meditations. $50, includes course materi- als. The Metamorphosis Center, 1301 E Cliff Rd, Ste 105, Burnsville. 612-730-2250. TMCMN.net.


SATURDAY, APRIL 6


Spring Cleanse – 9am-12pm. Ayurvedic wisdom recommends change of season cleansing to clear the body of accumulated elements. The spring cleanse workshop includes a detox yoga practice followed by a workshop cleansing mind, body and spirit of winter toxins. Get a guide for a 21-day supported cleansing process where you nourish with common foods. Additional support items from the studio for your use. $60/workshop and practice; space limited. Enstasy Yoga, 8870 Mississippi Blvd NW, Coon Rapids. 763-443-1281. EntasYoga.com.


Conscious Living Expo – 10am-6pm. Lake Harriet Spiritual Community opens its doors for its first ever Conscious Living Expo, which will include 30 exhibitors and workshops and demonstrations in the areas of holistic health, green products, alternative energy, nutrition and healthy activities. Refreshments will be available; Wi-Fi access. Free. Lake Harriet Spiritual Center, 4401 Upton Ave S, Minneapolis. 612-922-4272. LakeHarrietSpiritual- Community.org.


Oxidative Stress – 1-2:30pm. We all have it. It is a matter of how we are reducing it in our lives. Come find out how to make your life easier and feel younger doing it. Free. Joyful Connections, 1401 Silver Lake Rd, New Brighton. 319-389-7302. Joyful-Connections.com.


26 NA Twin Cities Edition


It Works! Ultimate Body Applicator – Apr 6, 9, 17. 6-8pm. The It Works! Ultimate Body Applicator is a natural, botanical wrap designed to use at home to tone, tighten and firm skin. Experience the ‘Crazy Wrap Thing’, get before/after pictures (optional), learn about a few select products. See web site re pictures and info. $30. Joyful Connections, 1401 Silver Lake Rd, New Brighton. 763-229-9988. Joyful-Connections.com.


Third Annual Women’s Expo – 10am-2pm. This annual event promotes healthy living while raising money for the Audubon Society of Minnesota. At- tendees at the expo can enjoy free samples, make- overs, wellness information and products and hair styling. Cost: $5. Aveda Experience Center, 4000 Pheasant Ridge Dr. NE, Blaine. For more informa- tion, call 763-951-4250.


SUNDAY, APRIL 7


Introduction to Meditation – 1:30-2:30pm. This intro class is preparation for participating in any on-going meditation classes. You will be introduced to the basics of meditation through discussion, educational handouts and experiencing a guided meditation. Arrive early to set up; wear comfortable clothes, everything you will need will be provided. Space limited. $10, free/members. YogaFresh Stu- dio, 1125 Woodbury Dr, Woodbury. RSVP required: 651-436-5906. Yoga-Fresh.com.


TUESDAY, APRIL 9


How a New Ballet is Created – 12-1pm. Bring your lunch to Landmark Center and enjoy a taste of the St. Paul City Ballet training and Company repertoire. This SPCB gift of dance to the com- munity is a joy to watch. Free. 5th St West on Rice Park, St. Paul.


WEDNESDAY, APRIL 10


Body Intelligence Training – A 2-year practitioner course in Biodynamic Craniosacral Therapy for existing health professionals considering adding a modality to their work, as well as for individuals wanting to start a career in an evolving therapy. Participants can attend the first seminar – an in- troduction into basic contact skills and relating to biodynamic movements – without committing to the full course. The initial seminar will provide an op- portunity to experience the approach and appreciate the extent of the curriculum. Costs and course info online. Lake Harriet Spiritual Community, 4401 Upton Ave S, Minneapolis. BodyIntelligence.com/ Minneapolis.


Weight Loss Challenge – Apr 10 & 11. 12-1pm, Wed; 7-8pm, Wed; 5:30-6:30pm, Thurs. Join this 12-week weight loss challenge in Brooklyn Park. Stay accountable, learn good nutrition, meet new friends and win money. $39. KickStart Nutrition, 8505 Jefferson Lane N, Brooklyn Park. 612-245- 5700. KickStartMN.com.


SATURDAY, APRIL 13


ChiRunning Workshop – 9am-1:30pm. ChiRun- ning is based on movement principles of T’ai Chi, but you don’t need to know T’ai Chi to ChiRun. All you need to know is how using your core can transform your running. This half-day workshop should get you started. $135, limited to 12. Linwood


natwincities.com


Rec Center, 860 St Clair Ave, St. Paul. RSVP: MeetUp.com/The-Sporting-Life-ChiRunning-and- ChiWalking/.


Weight Loss Hypnosis Class – 10am-1pm & 2:30-5:30pm. Three-hour weight-loss class strives to induce lasting habits for healthier eating and exercise with relaxing hypnosis techniques. Learn a new way to use your mind through hypnosis to shed pounds. $40/includes a guest. Seating limited, register by Apr 11. Mind-Body Connection, 14041 Burnhaven Dr, Ste 124, Burnsville. 763-639-1361. MindBodyConnectionMN.com.


SATURDAY, APRIL 13 savethedate


Repairing Metabolic Damage &


Overcoming Resistant Weight-Loss


Workshop on metabolic and hormonal-based approach to correcting resistant weight-loss created by prolonged dieting. Includes how prolonged dieting can damage metabolism, how hormones control body fat distribution, steps to repairing your metabolic rate and promoting effective weight loss.


April 13 • 2pm


Cost: $10, space limited, preregistration required.


Twin Cities Metabolism, 1700 Hwy 36 West, Ste 400, Roseville. RSVP: 651-636-0055. TCMetabolism.com.


Discover the Fourth Chakra: A Master Class – 6:30-7:30pm. Yogi Bhajan, Kundalini yoga master, taught for 35 years. Most of his lectures and classes were recorded for future use. When you watch a Yogi Bhajan class it is as if you are actually sitting at the feet of the master, hearing the healing current of his voice and experiencing the power of meditating with his guidance. Come and hear about the fourth chakra, the center of love, compassion and service. Stay for tea and cookies. Pay what you can. Nokomis Yoga, 2722 E 50th St, Minneapolis. 612-770-2467.


Free Healthy Family Spring Event – 9am-3pm. Sample different healthy meal flavors. Make protein- powered fudge to take home. Test your nutrition knowledge. Fun activities for kids, teenagers and adults. Free. KickStart Nutrition, 8505 Jefferson Lane N, Brooklyn Park (near Hwy 169 and Zach- ary Lane).


SUNDAY, APRIL 14


Open House: Potluck, Mixer – 6pm. This is an opportunity to learn about Lake Harriet Spiritual Community. Enjoy fun, games, music and camara- derie. Meet members of the community in a relaxed setting, ask questions, and discover why they call it a Center for Conscious Living. Free, but bring a dish to share. Lake Harriet Spiritual Center,


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