contents 10 newsbriefs 14 globalbriefs 16 healthbriefs 21 heartofthetriangle 22 calendarofevents 29 resourceguide 34 classifieds 44 consciouseating 46 greenliving 48 healingways 50 healthykids 52 naturalpet 55 inspiration
17 11
52 14
advertising & submissions
HOW TO ADVERTISE To advertise with Natural Awakenings and learn about our business builder and event packages, including free advertising bonuses, please contact us at 919-342-2831. The deadline for advertising in our next issue is: March 21.
EDITORIAL SUBMISSIONS Email articles, news items and ideas to
TriangleEditor@NaturalAwakeningsMag.com. Deadline for editorial: the 5th of the month.
CALENDAR SUBMISSIONS To submit Calendar events visit
www.natriangle.com, click on the calendar tab, and complete the calendar entry form. Deadline for calendar: the 12th of the month.
To receive our digital magazine, send email address to:
TriangleEditor@NaturalAwakeningsMag.com
CUTTING-EDGE INFORMATION Each month Natural Awakenings advertisers and writers provide the tools you need to assist you on your personal path to wellness. We feature articles by national authors and lecturers as well as from local leaders and advertisers to guide you on your healthy living journey. Additionally, we bring you news and events that are happening in our community – and around the globe.
Natural Awakenings is a FREE publication supported solely by our advertisers. Please support them.
Natural Awakenings is available at more than 800 locations throughout the Triangle, including: all Whole Foods stores, many Harris Teeter locations, Earth Fare, Harmony Farms, most public libraries, health and education complexes and healing centers, many fine restaurants and retailers, and wherever free publica- tions are generally found. Please contact us for the location nearest you.
Call 919-342-2831 to have copies delivered to your place of business as a FREE extra for your customers.
6 NA Triangle
www.natriangle.com
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
21 CREATING A NEW
RELATIONSHIP WITH FOOD: The Wild Food + Herb Market by Megan Cutter
37 CULTIVATING QI & HIGHER SPIRITUAL TEACHINGS
An Interview with Qigong Practitioner Jeff Primack
38 THE IMPORTANCE OF HYDRATING THE BODY –
A TESTIMONIAL by Linda Rogers-Brown
39 RECLAIM YOUR
PERSONAL POWER by Megan Cutter
40 URBAN GARDENING TAKES ROOT
Feeding Ourselves Well by John D. Ivanko and Lisa Kivirist
44 THE BETTER BRAIN DIET
Eat Right To Stay Sharp by Lisa Marshall
46 RECYCLING EVERYDAY REFUSE
What Happens after the
Blue Bin is Emptied by Avery Mack
48 HOW TRIGLYCERIDES TAKE A TOLL
Beyond Cholesterol by James Occhiogrosso
50 SIX POWERHOUSE FOODS FOR KIDS
With Palate-Pleasing Tips by Susan Enfield Esrey
52 HOLISTIC IS BEST
Natural Care for a Sick Pet by Dr. Shawn Messonnier
54 LYME DISEASE—
ARE YOU AT RISK? by Katina I. Makris, CCH, CIH
55 THE HEALING POWER
OF SILENCE by Robert Rabbin
20 18 50 41 40
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56