Soul is eternal. That is Its heritage. It has no beginning or end. It exists (you exist) because of
“
God's love for It (you).” Harold Klemp, Spiritual Experiences Guidebook
ECKANKAR, Experience the Light and Sound of God Worship Service, 1st Sunday, 11AM - Community HU Song, 3rd Sunday, 10AM - Triangle ECK Center 919-852-1550
www.eckankar-nc.org • 6001 Chapel Hill Rd, Ste. 103, Raleigh
healthbriefs
NOT SO NICE RICE N
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ew research by the nonprofit Con- sumers Union (CU), which pub-
lishes Consumer Reports, may cause us to reconsider what we place in our steamer or cookpot. Rice—a staple of many diets, vegetarian or not—is fre- quently contaminated with arsenic, a known carcinogen that is also believed to interfere with fetal development. Rice contains more arsenic than
grains like oats or wheat because it is grown in water-flooded conditions, and so more readily absorbs the heavy metal from soil or water than most plants. Even most U.S.-grown rice comes from the south-central region, where crops such as cotton were heav- ily treated with arsenical pesticides for decades. Thus, some organically grown rice in the region is impacted, as well. CU analysis of more than 200 samples of both organic and conven- tionally grown rice and rice products on U.S. grocery shelves found that nearly all contained some level of arsenic; many with alarmingly high amounts. There is no federal standard for arsenic in food, but there is a limit of 10 parts per billion in drinking water, and CU researchers found that one serving of contaminated rice may have as much arsenic as an entire day’s worth of water. To reduce the risk of exposure,
rinse rice grains thoroughly before cooking and follow the Asian practice of preparing it with extra water to absorb arsenic and/or pesticide resi- dues; and then drain the excess water before serving.
See CU’s chart of arsenic levels in tested rice products at
Tinyurl.com/ArsenicReport.
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