tuesday
Hatha Yoga. 6-7:15 p.m. Explore your Body & Mind and experience Joy & Freedom from stress; gain Flexibility, Balance & Strength through movement, postures, breathing techniques & relaxation. Explore your full potential by balancing your lifestyle with inner peace. Certified Yoga Instructor, Nancy Bernaiche, is offering 8 Week Series of classes beginning Jan. 8 at the SouthEast Regional Pranic Healing Centre, 210 New Edition Court, Cary NC 27511. For Details and Advanced Registration, please email Nancy at yogaambrosia@
gmail.com or call 860-833-1752 or visit www.
serPranichealingCentre.com.
Authentic Voices: Chanting and Sound Healing. 7:15pm. 2nd Tuesdays. Let your own heart sound support your shift to a higher vibration and facilitate the embodiment of awakening consciousness. Experience the power of sacred chants, sound meditations, mantras for difficult times, toning the chakras, improvisation, and more! No singing experience necessary. Let’s support each other’s awakening and evolve together! By donation. Unity Center of Peace, 8800 Seawell School Rd., Chapel Hill, NC, 919-968-1854,
www.unitychapelhill.org
Tai Chi Beginning Classes. 10am, 1:30pm, 6pm Taoist Tai Chi Center, Oak Park Shopping Center, 5218 Hollyridge Drive, Raleigh. Market Pavilion, Margaret Lane, Hillsborough. See Monday listing for details.
Restorative Yoga Classes. 10-11:30am. Free of charge to cancer patients, survivors, family, friends and caregivers. Cornucopia Cancer Support Center, 5517 Durham-Chapel Hill Blvd, Suite 1000, Durham. Call: 919-401-9333, or Visit: www.
cancersupport4u.org
Holistic Moms Network Meeting. 6:30-8:30pm. First Tuesday. Holistic Moms is a community for Moms interested in Natural Health and Mindful Parenting. Location: Ridge Road Baptist Church, 2011 Ridge Road, Raleigh. Different topic discussed each month. See website for details. www.
holisticmoms.org
MCKS Planetary Meditation for Peace (Twin Hearts Meditation). 10-11:30am. This directed, nondenominational meditation blesses Mother Earth and also relieves stress and anxiety from the daily events that occur in our lives. Energy healing sessions are offered following the meditation. Private healing sessions available by appointment. Cost: $5 or canned food ($5 value) for PLM Families Together food bank. SouthEast Regional Pranic Healing Centre, 210 New Edition Court, Cary, NC 27511. Call: 919-473-3208, Visit: www.
serPranicHealingCentre.com, or Email: serphc@
gmail.com.
Earth Sabbath Celebrations. 7-8:30pm. 4th Tuesday. Raleigh. Earth Sabbaths are contemplative and experiential services which utilize community building exercises, interfaith readings, movement, chant, guided meditation and other modalities to reach deep into the grief and love we feel for the Earth. Free and open to the public. Contact Allison@
ncipl.org with questions. Specific addresses for these services can be found:
www.ncipl.org/content/ what_we_do
Cancer Support Group. 7-8pm. 4th Tuesday. St. Francis United Methodist Church, 2965 Kildare Farm Rd., Cary, 27518. 919-362-1666, ext. 30. email:
SFUMCcancersupportgroup@gmail.com
Breast Cancer Support Groups. 6:30-8:30pm. 2nd Tuesday. Patients receive counseling, guidance, and information from our professional counselors and from other patients during these sessions. Duke Cancer Patient Support Program. Call 919-684-4497 for more information.
www.dukehealth.org/cancer/ support-services/cancer-patient-support/about
Raleigh A.R.E. Spiritual Growth study group. 7:30-9:30pm Call: Wayne at 919-783-6045.
wednesday
Wednesday Evening: “Spiritual Skill Building” 7pm Mar. 6th–“Divine Creativity,” Mar. 13th –“Use Me,” Mar. 20th – “Living A Created Life,” Mar. 27th – LEVI KREIS Concert 6:30pm Encore of Chopra 21-Day Meditation, Triangle Center for Spiritual Living, 4900 Waters Edge, Raleigh. 919-859-2249.
info@trianglecsl.org ,
www.trianglecsl.org See us on Facebook and
Meetup.com
Kundalini Yoga and Meditation in Chapel Hill with Harbhajan Singh Khalsa. 6:15 - 7:45 pm. This is a great class for beginners, with coverage of the basic aspects of Kundalini Yoga. If you are experienced in Kundalini yoga, it’s also great practice and review! Fee is $15 drop in, $10 per class when paying for a series, or $5 for full time high school or college students. Location: 305 Glenwood Drive, Chapel Hill. 919-929-7278. harbhajankhalsa9@
gmail.com,
www.sacredlistener.com
MCKS Planetary Meditation for Peace (Twin Hearts Meditation). 6-7:30pm. This directed, nondenominational meditation blesses Mother Earth and also relieves stress and anxiety from the daily events that occur in our lives. Energy healing sessions are offered following the meditation. Private healing sessions available by appointment. Cost: $5 or canned food ($5 value) for PLM Families Together food bank. SouthEast Regional Pranic Healing Centre, 210 New Edition Court, Cary, NC 27511. Call: 919- 473-3208, Visit:
www.serPranicHealingCentre.com, or Email:
serphc@gmail.com
Restorative Yoga Classes. 11:00am-12:30pm. Free of charge to cancer patients,
survivors, family, friends and caregivers. Cornucopia Cancer Support Center, 5517 Durham-Chapel Hill Blvd, Suite 1000, Durham. Call: 919-401-9333, or Visit:
www.cancersupport4u.org
Course in Miracles Study Group. 7pm. Join us each Wednesday from 7-8:30pm as we come together to study the principles and concepts found in the Course, allowing them to lift the veils of illusion that limit our awareness of Love’s presence returning our minds to their true state of Peace. Contact Jean Fisher for more information, 919-537-9826. Meets at Unity Center of Peace, 8800 Seawell School Rd., Chapel Hill.
Silent Meditation & Prayer Service. 12-12:30pm. A time of guided meditation and prayer to give your spirit a mid-week boost. You may come and go as you like during the meditation. There will be quiet music playing. Held in the Fillmore Chapel located off the sanctuary. Unity Spiritual Life Center, 2604 Carver Street, Durham. 919-471-3504 or www.
UnitySpiritualLifeCenter.org
Mind, Body & Spirit Salon
Customized Color and Haircuts to fit your individuality
Non-toxic hair color by EcoColors
Dimensional coverage, luminosity & conditioning
Formaldehyde-Free Hair Treatments Shines, de-frizzes, softens curl pattern
Reiki/ Vibrational Energy Sessions Spiritual & Energetic Support
Debbie Jordan, Owner/Stylist/Reiki Master 26 NA Triangle Call for Appointment
(919)676-7733 Tuesday - Saturday
110 Wind Chime Ct. Raleigh
WWW.MINDBODYSPIRITSALON.COM www.natriangle.com
Tai Chi Beginning Classes. 10:30am, 1pm, 8pm, Taoist Tai Chi Center, Oak Park Shopping Center, 5218 Hollyridge Drive, Raleigh. See Monday listing for details.
Cancer Caregiver Support Group. 4-5:30pm. SÍ1st and 3rd Wed. Caregivers of cancer patients are invited to join our support group. Duke Cancer Patient Support Program. Call 919-684-4497 for more information.
www.dukehealth.org/cancer/ support-services/cancer-patient-support/about
Food Addicts in Recovery Anonymous. 7-8:30pm. Food Addicts in Recovery Anonymous is a 12- Step Program for individuals suffering from food obsession, overeating, under-eating and bulimia. Free. St. Andrews Presbyterian Church, 7506 Falls of the Neuse Road, Raleigh, NC 27615. www.
foodaddicts.org
La Leche League of Chapel Hill, 7pm. 2nd Wednesdays. Meets at the Women’s Birth & Wellness Center. 930 Martin Luther King Jr. Blvd., Chapel Hill, NC. For more info, call Pam Freedman, 919-932-6885.
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