A licensed massage therapist for nearly 20 years, she also incorporates and ap- plies principles of Traditional Chinese Medicine into each session. For shiatsu massage, the fully clothed client lies on a mat. The thera- pist will apply pressure from the fingers, knuckles, elbows, knees and feet in a stimulating manner and also move the body into various positions in deep stretching. Shiatsu is used to release ten- sion and strengthen weak areas in order to facilitate even circulation, cleanse cells and improve the function of vital organs. Lapierre describes the experience
as both invigorating and intimate. “I’m moving around on the floor with you, using my knees on the back of your thighs, or my feet on your back. I’m using any part of my body that will be useful in promoting better energy flow along the meridians in your body.” Shiatsu delivers a vigorous mas- sage; aficionados of more basic styles may graduate to using it.
Thai Massage
Lapierre describes Thai massage as, “partner yoga, during which you’ll get
stretched and pulled until I’ve worked every inch of your body.” She likes to focus on acupressure points and kneads sore muscles until energy blockages are cleared and energy flow fully restored. Thai massage also incorporates
gentle rocking motions, rhythmic compression along the body’s energy meridians and passive stretching. It pro- motes flexibility, inner organ massage, oxygenation of the blood, quieting of the mind and general well-being. Traditional Thai therapy is performed on a mat using no oils, with the client fully clothed. Thai massage is a favorite among yoga students.
Reflexology
For those new to massage and interest- ed in trying it out, reflexology is a good way to start. Reflexology is performed only on the hands and feet, via finger and thumb massage, with the client fully clothed. It is based on the belief that specific reflex points on the soles of the feet and the palms of the hands correspond with every major organ, gland and area of the body. Lapierre works reflexology into all
of her massages, explaining, “A lot of healing can be accomplished simply through working the hands and feet, be- cause every part the body is mapped out to related pressure points on the hands and feet. Thus, we can clear energy channels and release tension throughout the body just by working these specific points.” Lapierre describes reflexology as calming and soothing.
Reflexology is especially suited for
anyone wary about being touched; it is often incorporated with other forms of massage, as well. Practitioners encourage everyone to find the form of massage that suits them best. “You will surely find one that brings you renewed vitality,” concludes Lapierre. “Massage not only feels good, it’s a good way to increase physical, mental and emotional health by reduc- ing the effects of everyday stress. If you can’t take the day off to unwind, at least find an hour to get a massage.”
Rachel Mork is a freelance copywriter, editor and novelist in Charlotte, NC. Connect at
RachelMork.com.
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