fitbody
Yamuna Body Rolling
Keeping the Body Free, Functioning and Fabulous
by Lisa Marlene P
ersonal experi- ence
ignited Patti Reed’s pas- sion for pre- venting pain and undoing the damage done by many of today’s fitness regimens. An ACE- certified personal trainer and the own- er of Intuitive Movement, in Naples, Reed formerly lived with a great deal of pain; the result of years of repeti- tive movements she performed daily in her dog grooming business and personal weightlifting routine. After working with a cutting-edge physical therapist whose approach integrated myofascial release and trigger point therapy, Reed’s pain lessened as her body gradually responded to being gently stretched with foam rollers. “My body was a mess, but I looked good because I had worked out daily for two hours at the gym. Unknowingly, repetitive movements impacted my fascia and muscular sys- tem and ultimately, my skeletal struc- ture. Unfortunately, my trainer didn’t know about doing a full postural analysis before developing my work- out routines. Eventually, I learned that this was a major mistake, because knowing an individual’s full range of motion for all the muscle groups
Patti Reed 36 Collier/Lee Counties
swfl.NaturalAwakeningsMag.com
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