Calendar Saturday, October 20th
Women’s Empowerment Meditation. 10am. – 12 pm. $25.00. This guided meditation is specifically designed to the energy of the group. We invite in our angels and guides to help us release those things that keep us stuck. The energy of the group helps us to release those things that no longer serve our highest good and allow us to live an empow- ered life. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.301.1468 or visit www.healinginhar-
monycenter.com.
Conscious Parenting Workshop with Jean Skeels. 1pm.-4pm. Pre-Register, $65. A powerful work- shop for parents, we will learn yoga techniques and philosophy that facilitate an exploration into the yoga of relationship in the family. Parents of young children, adolescents, adult children and even those who are thinking of becoming parents will benefit from this workshop. Sacred Rivers Yoga 2934 Main Street, Glastonbury CT. 860-657-9545
www.sacredriversyoga.com.
Yoga Dance with Jean Skeels. 4:15 pm, $15 if you prepay, $25 at the door. Come get your groove on! Yoga Dance, the most fun you will ever have doing yoga. A liberating and joy filled practice that com- bines the energy of yoga with the freeing experi- ence of dance. No dance knowledge or experience necessary. Yoga Dance is a practice for anybody and all ages. Sacred Rivers Yoga 2934 Main Street, Glastonbury CT. 860-657-9545
www.sacredriv-
ersyoga.com.
Wednesday October 24th
Transcendental Meditation Introductory Lecture. Free! Time: 6-7pm. Call 860-657-4105 to reserve your space. Glastonbury Naturopathic Center 18 School St. Glastonbury, CT.
Friday, October 26th
Wellness Retreat. $350.00 6pm. through 4pm Oct. 27th. Come and enjoy Yoga, Spa Services, Organic Nutrient Dense Food, Mindfulness & more. Spa services include Massage, Infared Sauna, Hydro- therapy, and more. Limited to (5) people. Call to register at Center for Holistic Practices 963 Queen Street Suite C Southington, CT, 06489. Register at:
http://www.centerforholisticpractices.com. Or call 860-276-5843.
Saturday, October 27th
Introduction to Numerology. 9a.m.-1p.m. $70.00. This informative and interactive workshop will ex- plore the vibrational energies of the numbers in your name and birth date. These codes define your character traits, instincts, self-image and talents and help to unlock the mysteries of your life purpose on this planet from the Soul Map created at birth. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.301.1468 or visit
www.healinginharmonycenter.com.
46 Natural Nutmeg October 2012
Sunday, October 28th
Positive Empowerment Group. 4-5:30 pm. $ 25. Gather together as a group and use our group energy to empower beliefs that increase strength and energy. Give yourself permission to live your dreams. Share positive thoughts, ideas and aware- ness as well as an empowering meditation each session. Call Gayle @ 203 265 2927 or sunnispir-
it@sbcglobal.net. 36 Cheshire Road, Wallingford, CT. 06492.
www.return2love.net.
Tuesday, October 30th
Wellness Talks at Glastonbury Naturopathic Cen- ter. “Reiki Energy Healing” with Cyndi Goode, LMT Reiki Master. 6:30-7:30pm. Free. Reiki is a Japanese technique for stress reduction and relax- ation which promotes healing. To learn more please join us for an educational discussion and demon- stration. Call 860-657-4105 to reserve your space. Glastonbury Naturopathic Center 18 School St., Glastonbury, CT.
www.naturopathicwellness.com.
Raw Foods Nutrition Classes with Donna Grimm, Holistic RN, Certified Raw Food Chef. Join our new Raw Foods classes and learn how to prepare delicuois, nutritious raw foods and feel alive again! Class 3: 6-8pm. Learn to make delicious raw choc- olates and desserts! Series of 3 two-hour classes $200 pre-paid. Call 860-657-4105 to reserve your space in class. Glastonbury Naturopathic Center 18 School Street, Glastonbury, CT.
www.natur-
opathicwellness.com.
Sunday, January 27th
Lightworkers Healing Method, Levels 1 and 2: Angelically Guided Energy Healing. Through Feb. 1. Retreat workshop at Kripalu Center. Be who your soul wants you to be, and help others do the same, by learning this accessible healing art. LHM can improve any aspect of life and return us to our natural state of joy and fulfillment. Nothing is off limits - physical, mental, emotional, spiritual, fi- nancial, and interpersonal issues can all be healed.
www.lightworkersmethod.com.
Ongoing events
Monday Athlete Yoga. 7:30 Pm. This one hour class is de- signed to help any level of athlete open up tight areas while also enhancing recovery from strenu- ous activity. It will focus on breathing techniques, stretches to release tight areas, and poses targeted to help with balance and stability. Sacred rivers Yoga, 2934 Main ST, Glastonbury, CT. 860-657- 9545
www.Sacredriversyoga.com.
Tuesday
Qigong/Tai Chi Classes. Exercise to heal program by lee holden as seen on pbs - learn how to gain more energy, balance your energy, balance emotionally physically and spiritually. Feel great! Marcey Hickey certified instructor. 7:30pm. September 18 - October 30, 7 classes $65.00. Suffield by the river, 7 Canal Road, Suffield, CT. Call 860-844-8535 to register.
Reiki Share And Healing Circle. 3rd tuesday of ev- ery month open to all $10.00 Donation with reiki master carol hipkins at Purple Turtle Therapeutic Massage and Wellness, 1 Grist Mill Rd., Simsbury CT, 06070.
Yoga for Back Care with Kathy Conyers. Series of (5) pre-registered $75.00 can take single class $15.00 pre-registered or $20.00 drop in. This Yoga class includes practices to help mobilize the spine, improve function and increase range of motion. Simple yoga postures will be practiced repetitively to strengthen weak muscles and release contracted muscles that support the back. Center for Holistic Practices 963 Queen Street, Suite C, Southington, CT.
www.centerforholisticpractices.com, or call 860-276-5843.
Wednesday
“Walk-In Wednesdays.” 9am-11am. $10 Sample integrative health coaching session; free to first four who walk-in each wednesday. Experience a 15-minute sample health exploration with nina, integrative health coach and registered nurse. Ap- pointments recommended. New england integra- tive health associates [neiha] 345 North Main St, West Hartford.
www.Neihact.com. Contact nina arnold at 860-869-7137 or via email at narnold@
neihact.com.
Life Force Yoga With Daune Kemp. August 1, 8 and 15, 5:30 – 6:30. Paid in advance $65.00 For series or $15.00 Drop in rate. Located at the center for holistic practices and psychotherapy 963 queen street southington, CT 06489. (8600 276-5843 or contact Audrey at (860) 819-8570. Http://www.
Centerforholisticpractices.Com.
Vinyasa Core Fusion. 6pm. This class is designed to synchronize movement through yoga postures with breath, generating heat and opening the ener- gy lines within the body. Students will experience a dynamic flow from one asana to the next, as they learn to tune into their own body and link their movement with their breath. Sacred rivers yoga 2934 Main Street, Glastonbury CT. 860-657-9545
www.Sacredriversyoga.Com.
Yoga Therapy Series Class. 10:45am. to 11:45am. It is ongoing. You can buy 6 classes for $70. The class is free to those who have Multiple Sclerosis. This class is gentle, relaxing and strengthening. The movements incorporate yoga and Feldenkrais techniques. Listen to your body and its wisdom as you increase blood circulation and oxygenation. Sacred Rivers Yoga 2934 Main Street, Glastonbury CT. 860-657-9545.
www.sacredriversyoga.com.
Thursday
Groaning Grads, Worried Moms ‘N Dads. Weekly support group. 7:30- 8:15pm. $11.00. When “com- ing home” is the only choice for the new grad or recently unemployed “twenty-something.” Com- munication strategies. Proactive planning. Trum- bull. Allison B. Spitzer, N.A., 203.261.7615.
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