ON THE PATH OF HEALING
Auriculotherapist, Aromatherapist level 1 ~ Also Offering Usui Reiki & Lightarian Classes ~
Information at
www.onthepathofhealing.com
Carol Hipkins • 860-413-3592 Purple Turtle Wellness and Massage
Usui and Karuna Reiki Master/Teacher LightarianTM
Reiki Master/Teacher
By far the biggest problem with The China Study is a complete
lack of control for independent variables. In research, to find the ef- fect of one variable—say dietary cholesterol, for example—you need to hold ALL other variables constant (such as amount and type of protein, carbs, and fat, total calories, geographic location, biological age, etc.) and manipulate only the target variable—cholesterol level. However, Campbell’s “study” involved 367 variables (none of which were independently controlled) and 8000 correlations—hardly a well-controlled study.
Summary My goal heretofore has not been to advocate one diet type over
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Dr. Thomas Livingstone has been serving the Southern Berkshires area since 1975.
Offering:
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OFFICE HOURS: MON 10-6, TUES 9-7, WED 9-6,
THURS 7-2 FRI 8-12
“ I personally promise that you will receive a pain-free and stress-free dental appointment, or your money will be cheerfully refunded. Livingstone Dental Excellence is one of only 1500 holis- tic dental offices out of 150,000 dental practices in the U.S. You will receive prompt, professional service and will be treated like our own friends and family. Livingstone Dental Excellence even offers its’ own in-house dental benefits plan for about $25 per month, per person. I person- ally promise you will be thrilled with your results, or I will keep working until you are.” -Thomas Livingstone, DMD
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40 Natural Nutmeg October 2012
another. I have no agenda to promote a “meatatarian” diet or to criticize a vegetarian diet. Each one of us needs to make the dietary choices that are best for us as individuals. Rather, my goal has been to dispel the myths of what humans historically ate (they ate mostly meat), to share some of what the research really says about historical diets, and to discuss briefly some of the subsequent health ramifica- tions as corroborated by the historical record. For a more detailed review of the topic, I suggest reading Gary Taubes’ book, “Why We Get Fat,” perhaps one of the most important and well-researched books on diet and health to be published in the last hundred years. One final important note: The animal foods of our ancestors were free from hormones, pesticides and antibiotics. Recent research suggests that organically grown, grass fed, free-range animal protein is higher in vitamin and mineral content, lower in saturated fat, and higher in Omega-3 fats. Likewise, pre-industrial fruits and vegetables were free from similar contaminants. Choose wisely!
Dr. Tortland is a nationally recognized board-certified sports medi- cine expert. He is an Assistant Clinical Professor of Medicine at the University of Connecticut School of Medicine, and the team physi- cian at the University of Hartford and Avon High School. He can be reached at Valley Sports Physicians & Orthopedic Medicine in Avon and Glastonbury,
www.jockdoctors.com. See ad on page 3.
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