Cancer…
An Inevitable Outcome? By Hannah Eucker, DO
T
he number of cancer diagnoses is on the rise. It is estimated that the chance of someone developing cancer in their life- time within the United States is 1 in 2 for men and 1 in 3 for
women. On average, one out of three people diagnosed with a cancer in
the U.S. today will not be alive in five years. Does this mean a cancer battle is inevitable for you and your
loved ones? No! Not if lifestyle modifications and specific triggers for your body type are appropriately addressed. These statistics are not meant to cause despair, but rather to
inspire you to take action today to reclaim your health and lay the foundation for a happy, vibrant life. You might ask, “What can I do if it’s all in the genes anyway?” Genes are not the sole determinant, or even a major determinant, of whether one develops cancer or disease. In a study that examined the role genes play in disease development, up to 25% of disease could be attributed to genes. For breast cancers, only 10% to 15% are truly genetically linked.
One Third of Cancers Prevented by Dietary Changes Alone
In a study on heart disease, researchers found that men and
women with the high-risk gene for cardiovascular disease had a risk of heart attack on par with those carrying low-risk genes as long as they consumed generous amounts of fruits and raw vegetables. Similarly, it is estimated that one third of cancers can be prevented through dietary changes alone. Most oncologists agree that lifestyle and health management should be addressed after active cancer
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care. But why wait until a cancer is diagnosed? Take action now and remember the old adage, “You are what you eat!”
A Raw, Plant-Based Diet With so many diet fads, how do you know which diet is best
for you? When you get down to it, time and time again, a high consumption (60%-80%) of raw fruits and vegetables is the answer. Even the food pyramid is being modified, replacing the base layer of grains and breads with wholesome fruits and vegetables. Why is a plant-based diet so important? First, they are live foods that will best and most effectively nourish the cells of our body. Secondly, many vegetables and fruits contain antioxidants, which are key compo- nents in fighting cancer.
Avoid Saturated Fats, Gluten & Processed Sugars
Foods to consider minimizing include saturated fats from red meat and dairy, gluten, and processed sugars, all of which have been associated with or contribute to the growth of cancers. For more in- formation watch “Forks Over Knives”, a stirring documentary on the consumption of animal proteins. Gluten, found in wheat, rye, and barley, has protein elements that lower the defenses of our cancer- fighting cells. Sugars and refined flour/grains are the substrate that
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