RUNNING IN THE SUN 100 Days Of Summer
To paraphrase - summer runnin’ had me a blast; but you don’t have to move like greased lightening to have a terrific summer of running. Just pull on your trainers, slap on some sun screen and go ...
RUNNERS LOVE summer - more hours of light, a single layer covers it and the warmer temperatures generally make it more fun. It’s a time to build-up mileage, forget about hypothermia and just enjoy the great outdoors at its magnificent best. So lets make the most of the weeks from June to August.
Light Is Right
So how do you make the most of the weeks from June to August. Firstly, make sure you’ve got lots of light-coloured and light-
NORTHERN RUNNING EGUIDE 12
weight running vests that will stop your temperature rising too far. Light coloured to reflect the sun’s rays; lightweight and highly wicking to minimise perspiration, help get rid of sweat and keep you dry and comfortable.
Slap It On
Summer running means apparel minimalism which in turn means greater emphasis on protection from harmful solar rays. Make sure you have a good supply of sun cream and slap plenty on your face and shoulders
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24