Coming in June
More Green Drinks Guavacado
Guavas can be hard to come by and vary in size, shape and texture. Sort the
seeds before dropping
the ingredients into the blender, as some may be too hard to break up and should go into the composter. Also, some guava skin can be thick and bit- ter; test a bit of its zest before blending.
1 cup guava 1 avocado 1 cup mango 1 lemon (juice) Water
Add all ingredients. Blend until smooth, adding water as needed.
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This sweet treat is an easy way to intro- duce dark greens like collards into your diet. Col- lards have
a strong, distinct flavor when cooked, but when blended raw among earthy- sweet and tropical flavors like kiwi and strawberry, they can add a spicy zing to a fruit smoothie. Mangoes enhance the health benefits with enzymes that aid digestion, glutamine for memory power, and heart-healthy antioxidants.
3 strawberries 1 mango 1 kiwi 3 large basil leaves 2 large collard leaves (remove stems) Water
Fill blender with as much water as desired. Add collard greens and basil. Blend until smooth, and then add fruit. Pulse-blend to a desired consistency.
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Tropical Sun Before the new day starts, treat yourself to a flavorful getaway filled
with rich vitamins. Bok choy,
categorized as a negative calorie food, because it helps burn calories, nicely complements tropical elements. Garnish with a tiny umbrella and feel the sea breeze.
2 bulbs bok choy 1 orange (peeled) 1 cup coconut water 1 cup pineapple 1 banana
Combine the first three ingredients and blend until smooth. Add the other fruits. Pulse-blend to a desired consistency.
Mint
Julep Think of
this drink as summertime in a glass. Though the name
traditionally has a less-than-healthy connotation, this vitamin-rich twist on the theme will leave partakers refreshed and energized. Celery and mint make for a smooth and clean taste, while delivering essential nutrients and properties known to help lower blood pressure. Bottoms up!
1 stalk celery
1 handful mint leaves 2–3 handfuls spinach 1 apple
Combine ingredients and juice.
Guavacado, Strawberry Patch and Tropical Sun are blending recipes; the rest are juicing. Recipes courtesy of Ja- son Manheim, from The Healthy Green Drink Diet.
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