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HEALTHY ESCAPES
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Special Section: Men’s Health
PEDALING PLEASURE
Find a Bike that Fits Your Style by Randy Kambic
M
ay is here—National Bike Month—heralded by a new Outdoor Industry Association
study, which reports that bicycling is adult Americans’ second-favorite out- door activity, after running. Its popular- ity is not surprising: Biking provides energizing aerobic and cardio exercise, flexibility, freedom, access and simply makes anyone feel young and vital. “Everyone remembers their first bike and learning to ride it,” says Micah Rice, managing director of national events with USA Cycling, in Colorado Springs. “Parents can tap into that inter- est and the entire family can participate in a ride around the block, along a bike path, on an adventurous bike trail or in a local group fun ride. Cycling is easier than running, because it is less hard on your body and you can ride at any pace or distance.”
For more information about advertising and how you can participate, call
954-630-1610
Sometimes we ride to combine shopping with exercise on local streets; on other occasions, we eagerly traverse old rail lines or ride hillside moguls. Having the right bicycle delivers the most from any experience.
Choosing Wheels Knowing your style and primary
42 Broward County, Florida
FtL.NaturalAwakeningsMag.com
planned uses are paramount. Leading manufacturers, including Cannondale, Electra, GT, Marin, Novara, Raleigh, Scott and Trek offer many models for men, women and youngsters. Catego- ries range from urban, road or moun- tain to recreation, comfort or cruising. Bikes designed for road and pave-
ment are generally lighter and have more gears than mountain bikes, which are built with more shock-absorbing features, such as rugged suspension and rough terrain tires, plus more lower gears to help ascend inclines. Urban and commuting bikes feature a slightly more upright riding position that helps bikers and motorists to see each other better. Steve Colmar, a sales specialist at
REI’s Seattle, Washington, store, provides two key guidelines for choosing and using a bike. Regarding seat position, “Make sure your leg has a slight bend when your pedal is at its lowest point in its rotation. If the legs feel a little cramped, raise the seat.” Regarding handlebar position, “Many serious road bikers adjust handlebars to be a little farther away, so they can lean forward with more weight in their hands, while many casual riders prefer a more upright position, because that’s what they are
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