Spring 2012
Yoga Basic 6 weeks | Ages 16+ Feel great! Classes designed to meet you where you are. Relax into ever-deepening levels of flexibility, strength and well-being. De-stress and revitalize through yoga asanas, breathing, focusing and relaxation
techniques.
Appropriate for beginners as well as continuing students. No class 3/26, 3/27, 3/30. Urban Ashram Yoga Studio 918 S Cedar $60 22299 M 4/2-5/7 22300 M 5/14-6/18 22301 T 22296 T 22297 T 22298 T 22302 F 22303 F
4/3-5/8
5/15-6/19 4/3-5/8
4-5 PM 4-5 PM 7-8 AM 7-8 AM
5/15-6/19 5:30-6:30 PM 4/6-5/11 5/18-6/22
5:30-6:30 PM 9-10 AM
9-10 AM
Yoga Deeper Stretch 6 weeks | Ages 16+ This class offers the same benefits as Basic Yoga but with more strengthening and may include some inverted poses. Students should be in reasonably good physical condition. Urban Ashram Yoga Studio 918 S Cedar $60 22304 Th 22305 Th
4/5-5/10 5:30-6:30 PM 5/17-6/21 5:30-6:30 PM
Yoga for Everybody 6 weeks | Ages 16+ In this community Yoga class the movements are very useful to beginners who want to start doing yoga but don’t have any experience with yoga or other exercise. All body types and abilities are welcome. Poses can be modified and suited for all body types and abilities. Some mats available. Spokane Lilac Center for the Blind 1212 N Howard $45 22357 W 4/4-5/9 22358 W 5/23-6/27
3-4 PM 3-4 PM
Yoga for Stress Reduction Ages 16+ Unwind, let go of stress and tension
by combining deep breathing
exercises and gentle stretching with mental imagery. This class is suited for those who have or are dealing with illness, injury, tension-producing work situations and/ or a lifestyle that has not allowed time for relaxation or exercise. Bring a sticky mat and wear clothes that allow you to move and bend comfortably. Pilgrim Lutheran Church 2733 W Northwest Blvd 22171 T 22172 T
4/10-5/8 5/15-6/5
7-8 PM $28 7-8 PM $22
Register online at
spokaneparks.org 25
Yoga Gentle Stretch 5 weeks | Ages 16+ If you have not exercised for a while, suffer from some of the aches and pains that accompany life, or you simply want to de-stress in a very gentle matter, this is the class for you. No class 3/31. Urban Ashram Yoga Studio 918 S Cedar $60 22306 Sa 22307 Sa
4/14-5/12 5/19-6/16
9-10 AM 9-10 AM
ZUMBA® Fitness Ages 16+ Ditch the workout, join the party! Zumba® Fitness classes are so much fun, you won’t feel like you are exercising! Go online at
spokaneparks.org for detailed description of each instructor’s style to find out which class is the BEST fit for you! Additional classes to be added. For classes in the schools, minimum must be met 7 days before 1st class. Sons of Norway 6710 N Country Homes Blvd with Alicia 22334 Th 4/12-5/10 6:15-7:15 PM $30 22335 Th 5/17-6/14 6:15-7:15 PM $30 Sacajawea Middle School 401 E 33rd- Cafeteria with Lynette 22336 M 4/16-4/30 6:45-7:45 PM $18 22337 M 5/7-5/21 6:45-7:45 PM $18 Audubon Park Masonic Lodge 2821 Northwest Blvd with Sandy 22338 M 4/2-4/23 4:30-5:30 PM $24 22339 M 4/30-5/21 4:30-5:30 PM $24 22340 M 4/2-4/23 5:45-6:45 PM $24 22341 M 4/30-5/21 5:45-6:45 PM $24 Audubon Park Masonic Lodge 2821 Northwest Blvd with Tracy 22342 W 4/11-5/9 5:45-6:45 PM $30 22343 W 5/16-6/13 5:45-6:45 PM $30 Audubon Park Masonic Lodge 2821 Northwest Blvd (No class 6/2) with Suzy 22344 Sa 4/14-5/12 22345 Sa 5/19-6/16
9-10 AM $30 9-10 AM $24
ADULT
ZUMBA® Toning Ages 16+ Shake things up with ZUMBA® Toning, a breakthrough muscle shaping system using ZUMBA® Toning Sticks! These maraca-like toning sticks are not your average dumbbells! Filled with sand, they allow more ‘give’ than traditional hand weights and let you shake, rattle, rock, and tone your way to a more sculpted shape. For detailed class description go to
spokaneparks.org. Audubon Park Masonic Lodge 2821 Northwest Blvd 22370 Th 4/12-5/10 5:30-6:30 PM $30 22371 Th 5/17-6/7 5:30-6:30 PM $24
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