ADULT
Dance Bellydance Cabaret Style 4 weeks | Ages 16+ Bellydance your way to fitness! This class is part cardio, part strength, and absolutely 100% fun! Learn the intricate moves of the Middle East combined with the flowing choreography that is signature Cabaret Style Bellydance. This class is led by nationally certified fitness professional and dancer, Joan Magnelli. Modifications provided for all ages, sizes, shapes and fitness levels. Wear comfortable clothing, and bring water and a mat for Pilates and Yoga exercises. Unity Church 2900 S Bernard St $22 22173 M 4/9-4/30 22174 M 5/7-6/4
5:30-6:30 PM 5:30-6:30 PM
Dance Tribal Bellydance
Basics with Zills Ages 16+ Mix up your workout routine for the New Year with Tribal Bellydance Basics! You’ll learn slow and fast bellydance steps in a fun, supportive atmosphere! Designed for first time bellydancers or those new to Tribal Style. We will focus on dance posture, technique and core strength with dance drills, conditioning and yoga. We will also learn simple zill (finger cymbal) patterns. $12 on the first day of class to purchase a set of zills at the studio, required.
devidancestudio.com Lotus Self Defense School 212 W 2nd Ave $144 22528 T 22529 Th
5/8-7/24 5:45-7:15 PM 5/10-7/26 5:45-7:15 PM
Dance Bellydance Conditioning Ages 16+ You will enjoy toning your core and increasing your strength and endurance with yoga, pilates and bellydance drills, all set to high energy music! This class can be paired with Tribal Bellydance Basics or taken on its own for a fun workout! No dance experience
needed. www.
devidancestudio.com Lotus Self Defense School 212 W 2nd Ave $144 22531 W 5/9-7/25
6:15-7:15 PM
Meditation Class 6 weeks | Ages 18+ Meditation produces a deep state of relaxation and a tranquil mind. You’ll focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. Help reduce anxiety, stress and negative emotions by gaining new perspective. This process results in enhanced physical and emotional
Yoga Studio 918 S Cedar $48 22295 M 4/2-5/7
well-being. Urban Ashram 7:15-8:15 PM
Pilates for EVERY Body 4 weeks | Ages 16+ Need a tune-up with your full roll-up? Is your ‘rolling like a ball’ rolling out flat? This class reviews beginner Pilates mat work and explores some intermediate mat work. Yoga postures are sequenced throughout this flowing routine to give you the best of both worlds. “Voted #1 pilates studio 2 years in a row!” East West Fitness World 1506 N Monroe $74 22361 M/W 4/2-4/25 22362 M/W 4/30-5/23
6-7 PM 6-7 PM
Spring 2012
Pilates Intermediate to Advanced 4 weeks | Ages 16+ Beyond a beginner? This Pilates is all about results! Pilates at this level is an invigorating mat workout designed to help you refine and explore the Pilates method of exercise. Intermediate/ advanced
classes offer students the
opportunity to practice in a multi-level environment. “Voted #1 pilates studio 2 years in a row!” East West Fitness World 1506 N Monroe $74 22359 M/W 4/2-4/25
4:45-5:45 PM 22360 M/W 4/30-5/23 4:45-5:45 PM
Pilates Yoga Blend Ages 16+ A perfect blend of Pilates and Yoga, that improves your strength, flexibility, balance and stamina. Tone your Powerhouse, increase your confidence and
develop your mental clarity by
synchronizing breathing and movements. Led by nationally certified fitness professional, Joan Magnelli. Perfect for beginners and above, who are able to move between the floor and standing poses easily. Bring own sticky mat. No class May 28th at Unity Church. Unity Church 2900 S Bernard St 22165 M 4/9-4/30 22166 M 5/7-6/4
4-5 PM $22 4-5 PM $22
Pilgrim Lutheran Church 2733 W Northwest Blvd 22167 T 4/10-5/8 5:45-6:45 PM $28 22168 T 5/15-6/5 5:45-6:45 PM $22 22169 Th 4/12-5/10 5:45-6:45 PM $22 22170 Th 5/24-6/7 5:45-6:45 PM $17
Strength & Conditioning
Ages 16+ An exciting, dynamic, Gain
muscular strength
challenging class that promotes strong lean muscles!
and and
endurance using hand weights, dynabands, and a step. Be prepared to have fun, work hard, and sweat. Bring hand weights/mat. Steps/dynabands provided. Modifications offered for all levels. Why not sign up for the earlier Abs Core Xpress class for a double whammy? Minimum must be met 7 days before 1st class. Sacajawea Middle School 401 E 33rd-Cafeteria (No class 5/22) 22355 T 4/17-5/1 6:15-7:15 PM $15 22356 T 5/8-5/29 6:15-7:15 PM $15 22571 Th 4/26-5/10 6:15-7:15 PM $15 22572 Th 5/17-5/31 6:15-7:15 PM $15
24 For more information call 509.625.6200
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